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Published on February 4, 2023

If you wish to be gentle with others, first be gentle with yourself - Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

BE GENTLE WITH YOURSELF

"Nothing can harm you as much as your own thoughts unguarded" - Buddha

How can we be Gentle with ourselves? How can we treat ourselves well? We are always talking to ourselves. Many of those thoughts are judgemental and critical. Lighten up and be Gentle with yourself. Everytime you think about youself, use a loving word. Adopt an affirmation or "My LOVE MANTRA" to interrupt a negative thought such as "I AM LOVE". "I AM WORTHY" .

We are all doing the best we can but it is up to us to break the patterns and chains of old and outworn thoughts. YOU deserve it! Nurture and care for yourself with Love and Self-Compassion using these tips:

-KNOW YOUR WORTH

-BE SELF-FORGIVING

-AFFIRM SELF-LOVE

Access my article published in Sivana East, "Accepting Yourself with Love and Compassion" https://blog.sivanaspirit.com/accepting-yourself-with-love-and-self-compassion/

Monitor your thoughts and intervene to quiet the inner critic. Journal on how being Gentle with yourself makes you feel. Choose to sustain the feeling of well-being. Change the script and ... See where it takes you.

Published on January 28, 2023

Good Temper is the triumph of a truly loving spirit -Henry Drummond

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

CULTIVATING A LOVING SPIRIT WITH GOOD TEMPER

"Love is a universal energy and divine capacity. As we ativate the love within, the expression of the energy of love creates an atmosphere in which another person's growth process may be reactivated and love released" -Eric Butterworth

How we express ourselves in our daily lives have a dramatic impact on the well-being of ourselves and others. It can leave a negative first impression and lasting effect. As stated by Henry Drummond, we are inclined to look upon bad temper as a very harmless weakness. We speak of it as a mere infirmity of nature, a matter of temperament, not a things to take into very serious account in estimating a man's character. And yet here, right in the heart of the analysis of love, it finds a place... Condemn it as one of the most destructive elements of nature".

Good Temper is truly caring for ourselves in a loving way. The energy of anger lingers in our energy feel and is hard to shake. Be the highest expression of LOVE with GOOD TEMPER. Take the time to be with yourself in a loving way. It will impact your presence in the outer world.

Here are benefits and advantagees of practicing Good Temper:

-Bring carity to the situation

-Be non-reactive

-Draw on your inner essence

-Meditate on Love

Learn more by accessing my article published in Sivana East, "Cultivating A Loving Spirit" https://blog.sivanaspirit.com/sp-gn-cultivating-a-loving-spirit/

Journal on how being "Good Tempered" makes you feel and how it improves your relationship with yourself and others and ... See where it takes you.

Published on January 21, 2023

Boundaries are limits and needs you express to yourself and others in order to feel safe, healthy and comfortable -Kari Rusnak

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

SET HEALTHY BOUNDARIES

Healthy Boundaries Lead to a Better Life

Honor yourself and be accountable. Prioritize your needs, clarify what you value, and care for yourself. Give yourself space. It may be uncomfortable at times but it takes courage. Free yourself from fear, guilt and disappointment. When you do not set healthy boundaries it leads to anger and resentment. Your happiness depends upon it! These are strategies used by Buddhist to set healthy boundaries:

-Clarify what you want for yourself

-Communicate: Be comfortable saying no

-Be consistent

-Be respecful

Setting healthy boundaries is an act of LOVE. Incorporate these strategies in your daily life and journal on how it makes you feel. You will become more empowered and happier. Choose wisely, care for yourself and ... See where it takes you.

Access my article published in Sivana East, "Accepting Yourself With Love and Compassion" https://blog.sivanaspirit.com/accepting-yourself-with-love-and-self-compassion/

Each moment of the day be mindful of your power to choose. Journal on how "Knowing your worth, Being self-forgiving, and Affirming self-love supports healthy choices and ... See where it take you.

Published on January 14, 2023

"Choice is the most powerful tool we have."-Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

SELF LOVE AND THE POWER OF CHOICE

CHOICE is powerful! Every day we are free to choose. However, without awareness of our own personal power, choices are made subconsciously without much thought. Our thoughts drive our actions. Oftentimes, we make decisions that keep us boxed in and those that inhibit our capacity to fulfill our dreams and potential. Loving ourselves is attending to our own worthiness and self-care and making healthy choices. Do what feels right for your optimal growth and learning. Do not give your power away. You are worthy! Value yourself! Accept Yourself with Love and Self-Compassion:

-KNOW YOUR WORTH

-BE SELF-FORGIVING

-AFFIRM SELF LOVE

Access my article published in Sivana East, "Accepting Yourself With Love and Compassion" https://blog.sivanaspirit.com/accepting-yourself-with-love-and-self-compassion/

Each moment of the day be mindful of your power to choose. Journal on how "Knowing your worth, Being self-forgiving, and Affirming self-love supports healthy choices and ... See where it take you.

Published on January 7, 2023

"Our greatest glory is not in never failing, but in rising every time we fall -Confucius"

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

RESILIENCE

"I can be changed by what happens to me. But I refuse to be reduced by it" -Maya Angelou

Our life story is filled with trials and tribulations that show us how to be Resilient if we are willing to learn. We can rise to meet our true self as we experience life's ups and downs. Turn obstables into stepping stones and grow stronger as you overcome challenges. Flow with life and know you are supported. Here are 4 Pillars of Resilience:

-JOYFUL SURRENDER

-TRUE GRACE

-DIVINE LOVE

-SPIRIT OF GRATITUDE

Access by article published in Sivana East, "Overcoming Life Trials Through 4 Pillars of Spiritual Resilience" https://blog.sivanaspirit.com/sp-gn-life-trials-through-4-pillars-for-spiritual-resilience/

Reflect on an obstacle or challenge you are experiencing right now. Journal on the "4 Pillars of Resilience" and see how you can apply them to your challenge and ... see where it takes you.

Published on December 31, 2022

"If you do not change direction, you may end up where you are going" -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

CREATE A NEW VISION FOR YOUR LIFE

Are you traveling down the same path? Are you satisfied with the direction you are heading? Do you have a vision for your life?

We create each moment of our lives with our thoughts. This is a wonderful time to reflect on your life. It's time to turn the page for a new chapter and new beginning. Each moment is a fresh opportunity to begin again. Your new vision can transform your life and others. Turn the page and create a new chapter for your life. These are tips that can help from my "Personal Transformation Framework: Twelve Steps" that can help you create a new vision for your life:

-KNOW THYSELF

-ADOPT A HEART CENTERED LIFE

-BE COMPASSIONATE

-CULTIVATE THE FEEL GOOD FACTOR

-SEEK AND CREATE BEAUTY

-SEEK BALANCE

-BE GRATEFUL

-BLESS ALL THAT YOU SEE

-CONTROL OUTER DISTRACTIONS

-CREATE A SACRED SPACE

-DELIBERATELY INVEST YOUR ENERGY

-CELEBRATE YOU

Download a free copy of "Personal Transformation Framework: Twelve Steps" on the Home page of my websites (https://www.jeanfarishjourney.com and https://drjeanmariefarish-consciousloving.com that can be an empowering resource for change. Contemplate these steps. Journal on how you can incorporate then in your daily life and ... See where it takes you.

Published on December 24, 2022

Set your heart on doing good.
Do it over and over again and you will be filled with joy -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

CONNECT WITH LOVE

As you walk and eat and travel, be where you are; otherwise, you will miss your life" -Buddha

This is a time for self-reflection to discern how much you have grown and ways to enhance your life. LOVE is the answer and is central to living your best life. During the holiday season, many will be connecting with family and friends, and volunteering in the community. Set your intention to connect with LOVE but first connect with your inner being. These are tips to have that special connection and "Live Your Best Life":

-BE MINDFULLY PRESENT

-MAKE RESPONSIBLE CHOICES

-CONTINUE TO GROW AND SERVE

-ENJOY SIMPLE PLEASURES

-APPRECIATE WHAT YOU HAVE NOW

-LIVE WITHOUT REGRETS

-RADIATE LOVE

Learn More and Access my article, " 7 Keys For Living Your Best Life" https://blog.sivanaspirit.com/mf-gn-living-your-best-life/ ;

This is a great time for reflection and self-introspection. You can discover more about yourself as you connect with yourself. Journal on the above and incorporate each in your daily life and ... See where it takes you.

Published on December 17, 2022

If we really want to love, we must learn how to forgive -Mother Teresa

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

LOVE IS HEALING

Forgiveness is a gift to yourself. It frees you from the past, past experiences, and past relationships. It allows you to live in present time. When you forgive yourself and forgive others, you are indeed free" -Buddha

FORGIVENESS is LOVE and LOVE is HEALING. It frees us from the bondage of holding grudges and not being compassionate with ourselves. As quoted by Alexander Pope, "To err is human, to forgive, divine". We are here to learn better how to LOVE; at the core is a forgiving spirit. It's time to turn the page and create a new chapter. Let go, feel the freedom of forgiveness, and truly live in the moment. This is what it takes to Forgive:

-DELIBERATE CONSCIOUS ACTION

-A COMPASSIONATE HEART

-REFLECTING LOVE

-EVOLVING SPIRITUALLY

Learn more about Forgiveness by accessing my article published in Sivana East, "The Innate Power of True Forgiveness" https://blog.sivanaspirit.com/mf-gn-innate-power-of-true-forgiveness ;

It's time to let go. Journal on what True Forgiveness means to you. Reflect on what you need to forgive yourself. Reflect on who you need to forgive.

The Buddhist Prayer of Forgiveness will help, "If I have harmed anyone in any way, either knowingly or unknowingly, through my own confusions, I ask their forgiveness. If anyone has harmed me in any way, either knowingly or unknowingly, through their own confusions, I forgive them". See where it takes you.

Published on December 10, 2022

Love is the soul's light- Rumi

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

SHINE YOUR INNER LIGHT OF LOVE

"No one can dim the light that shines from within" -Maya Angelou.

Love is our natural state of being a most powerful force. Universal Love is pure conscious love enabling us to love without conditions. Love gives us the freedom and power to grow and change our lives for the better. When we live from the heart and love from our soul our level of connection and intimacy depends. The Inner Light is always shining. It is our life experiences, negative programming, and faulty beliefs that cover the diamond that is always shining. This is LOVE:

-Patience

-Kindness

-Humility

-Courtesy

-Good Temper

-Generosity

-Guilessness

-Unselfishness

-Sincerity

Access my article published in Sivana East, "What is your Love Quotient (LQ)? https://blog.sivanaspirit.com/what-is-your-love-quotient-lq/Access my #1 New Release, "My Love Journal" available in English and Spanish for children. This book is a highly interactive transformational activity book that you can use with your children, grandchildren, students and patients that can transform the lives of children by learning and practicing the Ingredients of Love. As we give, we receive. As we teach, we learn.'My Love Journal" English Version: https://www.amazon.com/dp/B0BNK8JC7W Spanish Version: https://www.amazon.com/dpB0BNNYVDK8

Study the ingredients of love that are at the core of your being. Uncover all that keeps you from shining by journaling. For each faulty belief substitute it with an ingredient of love. Most importantly, know you are worthy of your own Inner Light and... See where it takes you.

Published on December 3, 2022

What you think you become. What you feel, you attract. What you imagine you create -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

"The thought manifests as the word. The word manifests as the deed. The deed develops into habit and the habit hardens into character. So watch the thought and its ways with care and let it spring from Love, born out of concern for all beings" -Buddha

We all would like to attract our innermost wishes of our hearts. Many of us spend time yearning, wishing, and hoping without realizing our own power to attract. Feelings of unworthiness, not enough, and lack of self-love inhibits our capacity to attract. it is said that what we focus on, we attract. Let's change the script. LOVE yourself and your life. Know that change is possible and you have the power of infinite creation. Attract what you Love and be the energy you wish to Attract:

-SET YOUR INTENTION

-BELIEVE IT IS POSSIBLE

-TAKE INSPIRED ACTION

-LIVE YOUR DREAM EACH DAY

-FEEL THE JOY

-BE GRATEFUL

Access my article published in Sivana East, How To Celebrate Yourself" https://blog.sivanaspirit.com/mf-gn-how-to-celebrate-yourself/

Journal on how you are Loving and caring for yourself. Discard thoughts and feeligns of unworthiness and not enough. Each time a thought of this nature enters your mind, reframe with "My Love Mantra" . You are a powerful creator. You can start with small things to reinforce your capacity and your own knowing of the innate power of creation that we all have. Keep an ATTRACTION Journal and ... See where it takes you.

Published on November 26, 2022

No matter how hard the past is, you can always begin again -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

CREATE A NEW LOVE STORY

Published on November 19, 2022

Enough is a Feast -Buddhist Proverb

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

CONTENTMENT

In order to be happy we must first possess inner contentment; and inner contentment doesn't come from having all we want; but rather from wanting and appreciating being grateful for all we have"

-Dalai Lama

How can we be more content and anchored within ourselves? Always yearning for more, upon reaching one milestone we find ourselves not basking in the glory of where we are but looking for the next thing and then the next, thus striving for more.

In a society where wealth and class seems to dictate worthiness and breeds discontentment, know that you are privileged in your own Divine right. Contentment brings a lasting satisfaction that cannot be attained from the outer world. Be Content. Know that you are Spiritually Privileged! Be your own Master by anchoring in the following:

-SELF MASTERY

-HUMILITY

-SERVICE

-GRATITUDE

Access my article that published in Sivana East, "Spiritual Privilege is Your Divine Birthright" https://blog.sivanaspirit.com/sp-gn-spiritual-privilege-is-your-divine-birthright/ ;

Journal on how you can become content within yourself. Know that you are worthy. You are enough. Become the master of your destiny through self-mastey, humility, service and gratitude. Take small steps and ... See where it takes you.

Published on November 12, 2022

Greatest glory is not in never falling, but in rising every time we fall - Confucius

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

RISE

"Triumph of the soul is true surrender with a humble spirit, compassionate heart, strength of resilience

and a spirit of gratitude" -Dr. Jean Marie Farish

Life presents many challenges, but we have the capacity and spiritual prowess to overcome obstacles. When we rise, we become more confident and have the courage to speak our truth. We become more resilient and steadfast in how we manage setbacks and inconveniences. View obstacles as stepping stones. Reclaim your power and become your best self. Here are ways to overcome challenges and RISE:

-JOYFUL SURRENDER

-TRUE GRACE

-DIVINE LOVE

-SPIRIT OF GRATITUDE

Access my article , "Overcoming Life's Trials Through 4 Pillars of Spiritual Resilience" https://blog.sivanaspirit.com/sp-gn-life-trials-through-4-pillars-for-spiritual-resilience/

Think about a challenge you are experiencing. Journal on how this challenge makes you feel. Are you holding on to something that you need to let go of? When we surrender, we open ourselves to the flow of life and trust that Divine Love will meet our needs. Acknowledge your strengths and use them to become resilient and know that True Grace is available to us all and... See where it takes you.

Published on November 5. 2022

You yourself, as much as anybody in the entire universe, deserve your love and affection -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

BE GENTLE WITH YOURSELF

We are often very hard on ourselves, critical and judgemental. Lighten up and be gentle with yourself as you walk through life. Life lessons can be challenging but sometimes we can find humor and be easy on ourselves. We take life too serious and ruminate in past mistakes. We are always talking to ourselves. Discern whether your thoughts are kind and loving. Accept yourself with Love and Compassion by:

-KNOWING YOUR WORTH

-BEING SELF-FORGIVING

-AFFIRMING SELF-LOVE

Access my article published in Sivana East, "Accepting Yourself With Love and Compassion" https://blog.sivanaspirit.com/accepting-yourself-with-love-and-self-compassion/

Be consciously aware of what you are telling yourself. Change the script immediately, journal of the above and notice how your attitude toward yourself changes and ... See where it takes you.

Published on October 29. 2022

We can never obtain PEACE in the outer world until we make PEACE with ourselves -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

BEING AT HOME WITH YOURSELF

"Deep within us all there is an amazing inner sanctuary of the soul, a holy place, a Divine Center, a speaking Voice to which we may continuously return" -Thomas Kelly

We often look to the outside world for acceptance, approval, and Love. It is an endless search that often leads to despair. Becoming centered within yourself provides stability and inner peace. Be your own best friend and take the time to go inward and experience your own Love. HOME is our inner sanctuary. Feel it and know this to be true. Take time to go inward and be with yourself. You will realize:

-HOME IS HEALING

-HOME IS PEACE

-HOME IS PRESENCE

-HOME IS LOVE

Access my article to know "Why You Must Think of Your Inner Sanctuary As 'Home" https://blog.sivanaspirit.com/home-our-inner-sanctuary/

Journal on how it makes you feel to be alone with yourself. Access the wisdom within. Take note of the points highlighted in the article. When we go inward, we become more self-compassionate, self-loving, and self-empowering. This is your sacred and holy place ... See where it takes you.

Published on October 22. 2022

The price of freedom is simply choosing to be, liberation is in the mind -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

LOVE IS BEING FREE

How does it feel to be free? What does freedom mean to you? How can you truly be free?

FREEDOM is exhiliarating with the chance to experience life with an open heart. When are hearts are open we are more Loving. Freedom can be inhibited by being trapped in the past, trapped in stories, trapped in situations that are not aligned with our highest good; and trying to rise up or stand down to meet expectations of others or It takes courage to be Free but the benefits are life-changing. Freedom can be achieved by the following:

-FREEDOM TO BE YOU

-FREEDOM OF EXPRESSION

-FREEDOM OF CHOICE

-FREEDOM THROUGH CONNECTION

-FREEDOM THROUGH GRACE

-FREEDOM THROUGH SPIRITUAL PRACTICE

Access my article published in Sivana East, "7 Keys To Spiritual Freedom" https://blog.sivanaspirit.com/sp-gn-keys-to-spiritual-freedom/

Journal on what FREEDOM means to you and what is keeping you captive. How can the above points highlighted in my article, help you become free. Each day take small steps to become more loving and empowered by being Free and ... See where it takes you.

Published on October 16. 2022

Those who flow as life flows know they need no other force -Lao Tzu

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

LET GO AND FLOW

"Be still like a mountain and flow like a great river" -Lao Tzu

Do you struggle against the flow of life? How do you approach obstacles on your path? Are you holding on too tight to the reins of life? Life is a series of natual and spontaneous changes and we may not know where these changes may lead. When we are stuck on our path, we cannot grow and fully experience life. The river is always moving forward, over boulders and obstacles with other bodies of water including tributaries, waterfalls, and other bodies of water joining in the flow. As we move with grace and ease on our path, learning to surrender to the flow of life and let go is paramount to our mental, physical, emotional and spiritual well-being. Flowing like the river, we flourish in life and this helps us achieve and realize the following:

-CLARITY

-FREEDOM

-GOODNESS

-ENDURANCE

Access my article published in Sivana East to learn more, "Why You Must Learn To Flow Like The River To Flourish In Life" https://blog.sivanaspirit.com/mf-gn-flow-like-the-river-life/

Let go and surrender. Journal on how this makes you feel. Even in times of uncertainty trust and know you are on the path for your highest good and...See where it takes you.

Published on October 8. 2022

Knowing yourself is the beginning of all wisdom -Aristotle

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

BE TRUE TO YOURSELF

"To be true to yourself in a world that is constantly trying to make you something else is the greatest accomplishment " -Ralph Waldo Emerson

What to you admire about youself? Are you doing what is best or you? What are your core beliefs that guide your life? Self-knowledge is empowering. We spend so much time in the external world that we may not take the time to really get to know ourselves. Most of the time we are focused on the voice of the inner self-critic that is harsh and judgemental. Hold yourself in admiration. Be gentle with yourself and Lovingly get to know yourself in different ways. Pay attention to how you feel, what you are telling yourself and hence... actions that are in harmony with what makes you feel good. When we are Sincere and Truthful with ourselves, we are more Sincere and Truthful with others. Here are some suggestions:

-Know your worth

-Trust your intuition

-Nurture your inner child

-Develop your support system

Access my article published in Sivana East, "Why You MUST Be True To Yourself" https://blog.sivanaspirit.com/be-true-to-yourself/

Journal on what you admire about yourself. Feel within your heart the Love and admiration and know you are worthy. Listen to your higher self and be guided by your intuition. Take note of your inner child and nurture and honor these insights. You are the source of your own Love and well-being ... See where it takes you.

Published on October 1. 2022

Be good to yourself first -then to others -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

INVEST IN YOURSELF: YOU ARE WORTHY

"Meditate. Read. Eat healthy food. Drink water. Move your body. Spend time in nature. Rest up. You are worthy" -Buddha

So many people feel unworthy, incomplete and not good enough. We get programmed from childhood and societal beliefs that breed faulty beliefs of unworthiness. Desperately trying to meet the approval and expecations of ourselves and others, we become depleted. The accomplishments and achievements of desired goals are not enough and we strive on to do more. Just "Be" and know that you are enough. You deserve your own love and know that WORTHINESS is your birthright. Release struggle and connect to your inner self. Loving and caring for ourselves is loving and caring for others. These are suggestions:

- BE HEALTHY

-BE PEACEFUL

-BE GENEROUS

- BE GRATEFUL FOR THE CHALLENGES

Access my article published in Sivana East, "Loving and Caring for Yourself is Loveing and Caring for Others" https://blog.sivanaspirit.com/mf-gn-loving-caring-ourselves-loving-and-caring-for-others/

Nourish your mind body and soul. Take time to meditate and have quiet time, eat healthy, drink plenty of water. Move your body by dancing, walking or whatever speaks to your heart. Get plenty of rest. Be healthy, be peaceful, be generous, and be grateful for the challenges. Journal on how this makes you feel when you nurture yourself. Pay attention to your body, listen to your heart... and See where it takes you.

Published on September 24. 2022

If anything is worth doing, do it with all your heart. One moment can change a day, one day can change a life, and one life can change the world -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

WHOLEHEARTED LIVING AND LOVING

When we Live and Love from our heart we are deeply fulfilled. Our authentic, positive and effective presence is comforting and leaves both the giver and receiver feeling intact and whole. Mother Teresa quotes,"Let no one ever come to you without leaving better and happier". When we truly Live and Love with our whole hearts, we become more aware of ourselves in the context of relationships with our family, community, and the world around us. Embrace the fullness of life by Living and Loving Wholehearted. These are steps:

-Be Curious

-Be Creative

-Be Courageous

-Be Unselfish

Access my article published in Sivana East, "4 Steps to Living and Loving Wholehearted" https://blog.sivanaspirit.com/lv-gn-living-and-loving-wholeheartedly/

Journal on the above steps and implement each in your daily life. Each day do something positive to live and love from your heart. This WILL make a difference in your life!

Published on September 17. 2022

Live in the present, launch yourself on every wave, find eternity in each moment -Henry David Thoreau

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

BE PRESENT IN YOUR LIFE

Are you really living in the present moment? Are you preoccupied with the past? Do you worry about the future? The only moment you have is NOW! Give no power to the past or future. Your power lies in the present moment. Let go, breathe, and know that you create with your your thoughts and feelings. If you are not present, you will miss your life and life is too short. Know that your most precious gift is the Present moment. When we are present we feel a deeper connection with ourselves, pay attention to those around you and the beauty of life. Put your attention on making good memores. Live Your Best Life Now! Here are helpful strategies:

-Be mindfully present

-Make responsible choices

-Continue to grow and serve

-Enjoy simple pleasures

-Appreciate what you have now

-Live without regrets

-Radiate love

Access my article published in Sivana East, "7 Keys For Living Your Best Life"

https://blog.sivanaspirit.com/mf-gn-living-your-best-life/

Create a life you Love by being present. Do not let the past or future steal precious moments that cannot be recaptured. Truly live in the PRESENT. Connect to your senses. Journal on how it feels to be alive in the moment and... See where it takes you.

Published on September 10. 2022

He who lives in harmony with himself, lives in harmony with the universe -Marcus Aurelius

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

LIVE IN PEACE AND HARMONYMY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

LIVE IN PEACE AND HARMONY

"LOVE is the energizing elixir of the Universe, the cause and effect of all harmony" -Rumi

When we are at peace and in harmony with ourselves we FEEL GOOD! Even though we are different, we can be in perfect harmony. As quoted by Confucius, "Be in harmony yet be different". Nature is a perfect example of harmony and representative of all things working together for greater good. Harmony and peace brings balance, order and a natural rhythm to our lives. Be in harmony and at peace with yourself in your thoughts, words and actions. The following will help you find PEACE in your daily life:

-Set Your Intention

-Move Into Stillness

-Anchor in Divine Love

-Dwell in peace

Access my article, "4 Ways To Find Your Peace" published by Sivana East, https://blog.sivanaspirit.com/mf-gn-peace-be-still/

Cultivate peace and harmony in your daily life. Journal on how peace brings harmony to you all that surrounds you ... and See where it takes you.

Published on September 3. 2022

If with a pure mind a person speaks or acts, happiness follow him like his
never departing shadow -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

KEEP YOUR CUP FILLED WITH LOVE AND SELF-CARE

Nurturing yourself is important for your health, happiness and well being. Do you put yourself last? Do you take care of others at the expense of yourself? Do you expect others to love and care for you? It is up to you to take care of yourself first. It is not selfish. You cannot give from an empty cup. Keep a healthy balance with yourself and others. Be in harmony with your mental, emotional and physical self. That means you have to pay attention to what you are thinking, what you are saying to yourself, and how you are caring for your physical body. It is important to develop an intimate relationship with yourself. Here are suggestions:

-INTELLECTUAL WELLNESS -Be open to new ideas and experiences

-EMOTIONAL WELLNESS - Monitor your feelings and emotions and reframe from negative self-talk

-PHYSICAL WELLNESS -Respect your body and engage in practices that optimize health

-SPIRITUAL WELLNESS -Discern your values and beliefs that provide purpose in your life

Excerpts from "JOURNEY TO WHOLENESS: Reflections for Transforming Your Life" by Dr. Jean Marie Farish

Strive to be in harmony with yourself. Practice the above and journal on how it makes you feel and ... See where it takes you.

Published on August 27, 2022

Beauty of style and harmony and grace and good rhythm depend on simplicity -Plato

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

SIMPLIFYING YOUR LIFE

"Going fewer places in one day rather than more, seeing less so I can see more, acquiring less so I can have more" -Jon Kabat-Zinn

How can you Simplify your Life right now! Simplicity of life is connected to the spiritual aspect of yourself and encompasses peace of mind and health detatchment. It is a lifestyle and mindset that gives you freedom from a false sene of security. Elgin references eight tenets of voluntary simplicity:

-Uncluttered Simplicity - cutting back on clutter, complications and trivial distractions

-Ecological Simplicity - choosing ways of living that touch the earth lightly and reduce ecological impact on the web of life

-Family Simplicity - To place the well-being of one's family ahead of materialism and acquisition

-Compassionate Simplicity -To feel a strong sense of kinship with others

-Soulful Simplicity - To appraoch life as a meditation and to cultivate our experience of direct connection with all that exists

-Business Simplicity - Growing our world with healthy and sustainable products and services

-Civic Simplicity - Livieng more lightly and sustrainably on the earth

-Frugal Simplicity - Cutting back on expenditures that are not truly serving our lives

JOURNEY TO WHOLENESS: Reflections for Transforming Your Life" "The Simplicity of Life", pp. 50 -54, by Dr. Jean Marie Farish

Take the time to sort your life out. Journal on how you can make your life less complicated, appreciate the beauty of life and authentically connect with yourself and others and ... See where it takes you.

Published on August 19, 2022

To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

EMPOWERED DECISION MAKING

"Hear the voice of Love and invite intuitive wisdom into your life"

Do you depend on others to make decisions? How can you TRUST YOURSELF? We all have the innate power to follow our internal guidance that is the ultimate inner teacher and gift of the soul. The wisdom is crystal clear. I have learned to take time and be Patient with myself without the need to rush and make quick decisions.

When you TRUST YOURSELF, you will not second guess your decisions. I will give an example of how it works. One day I had a pressing decision to make and my thinking mind kept ruminating on outcomes and consequences. It was exhausting and frustrating. Relying on Divine guidance, I asked for the right decision and did not think about it anymore. The next morning I awakened with a clear message that came in a quiet whisper, a Biblical scripture which was the answer I needed. Trust your inner voice that never fails:

-GIVE YOURSELF DOWNTIME

-SOULFUL ENGAGEMENT

-AUTHENTIC WRITING

-CREATIVE INSPIRATION

-TRUST THE SOURCE

Access my article in Sivana East, "Listen to the Inner Voice of Love" https://blog.sivanaspirit.com/lv-sp-listen-to-the-voice-of-love/

Practice this daily and you will become more self-assured, self-reliant and self-confident. Take the time to journal on the above stragegies and results achieved. The outer world is filled with confusion and take time to be quiet within yourself and ... See where it takes you.

Published on July 21, 2022

Love is success; Love is happiness; Love is life; Therefore Love. The Greatest Thing in the World -Henry Drummond

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

LOVE IS ACTIVE

LOVE is an active power in man; a power which breaks through the walls which separate man from his fellow men, which unite him with ohters; LOVE makes him overcome the sense of isolation and separateness; yet it permits him to be himself; to retain his integrity" -Erich Fromm

Unconditional LOVE is our natural state of being and exists in each of us. It is th simple things that make a difference... a genuine smile, authentic complement, extending a helping hand, serving wholeheartedly and being passionate about our lives and contributing for the betterment of the world.

We have become so conditioned by fear and faulty beliefs that inhibits our capacity, not only to LOVE others, but to LOVE ourselves. It takes practice to dwell in Love, and when we do we are happy and contribute to the well-being of others. Ultimately, WE FEEL GOOD! Practice the ingredients in the recipe of love in your daily life (Patience, Kindness, Humility, Generosity, Courtesy, Good Temper, Guilessness, Unselfishness and Sincerity.) Live by these higher ideals of Love and Dwell in Love by:

-BECOMING SELF-AWARE

-PRACTICING MOMENT BY MOMENT

-LOVING OURSELVES AND OTHERS

-WITNESSING THE RIPPLE EFFECT OF CHANGE

Access my article published in Sivana East, "What Does it Take To Truly Dwell in Love?" https://blog.sivanaspirit.com/lv-sp-am-i-dwelling-in-love/? ;

As you return to your natural state of being, journal on how it makes you feel. You will choose to sustain this feeling of endearing LOVE. JOURNAL on how you are being LOVING to yourself and others . BE LOVE and ... See where it takes you.

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

SELF CARE IS NURTURING PEACE WITH GOOD TEMPER

"Let your highest expression of LOVE be reflected in GOOD TEMPER and create a ripple effect of change" -Dr. Jean Marie Farish

Everywere we turn today there is so much chaos, untruths, violence and lack of concern for our sacred living place, Mother Earth. This produces so much anxiety, worry and frustration. The outside world is distracting from our inner truth, love and security. Staying centered and anchored LOVE gives us that quiet power of Peace that brings us in harmony with ourselves and all that surrounds us.

Being Peaceful and practicing the ingredient of LOVE, GOOD TEMPER, keeps us emotional healthy, balanced and self-regulated. It is an act of self care. Here are strategies that will help you stay grounded:

-BRING CLARITY TO THE SITUATION

-BE NON-REACTIVE

-DRAW ON YOUR INNER ESSENCE

-MEDITATE ON LOVE

Access my article published in Sivana East, "What Does it Take To Truly Dwell in Love?" https://blog.sivanaspirit.com/lv-sp-am-i-dwelling-in-love/? ;

http://blog.sivanaspirit.com/sp-gn-cultivating-a-loving-spirit

Start NOW! Practice the above strategies. You owe it to yourself to be PEACEFUL in each moment. GOOD TEMPER is an ingredient of LOVE and LOVE will show you the way. Journal on your progress and .... See where it takes you.

Published on July 9, 2022

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

LOVE IS CONNECTING TO YOUR TRUE SELF

Can I really be lost? What detoured me from my path. How can I get back on track? Perhaps at some point in your life you felt this way or maybe feeling this way now. Listening to the voices and following the crowd that tell us how we should think, what we should believe, and how we should act brings confusion. Some of these may have originated in childhood resulting in self-defeating thoughts that make us feel unloving, unlovable and unworthy.

Our true is LOVING and LOVE is our natural state of being. Being off our path makes us fearful and disconnected from feels right and good. Life is an ongoing endeavor of self-discovery to guide us back to our true self. Here are some points to finding your way and getting back on track:

-LIVE FROM YOUR HEART

-FULFILL YOUR PASSION AND POTENTIAL

-PRACTICE SILENCE AND STILLNESS

-LEARN FROM RELATIONSHIPS

-ATTUNE TO NATURE

Access my article , "Finding Yourself" published in Sivana East, https://blog.sivanaspirit.com/mf-gn-finding-yourself

Each moment presents a fresh opportunity to make choices aligned with your true self and natural state of beling that is LOVE.... Choices that make you feel good about your life. As you examine the above points, connect with what feels right for you and incorporate them in your daily life. Journal on your progress and ... See where it takes you.

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

BE IN LOVE WITH YOURSELF

What does it feel like when we have a good temper? What does it feel like when others are good-tempered toward you? Good Temper is an ingredient in the 'Recipe of Love' and essential for self care.

"Fall in LOVE with CARING for yourself - Mind, Body, Spirit"

Caring for ourselves is our utmost responsibility. It is essential to take time to restore, replenish and refresh our mind, body and spirit. Attune yourself to what makes you feel good? Make yourself and priority. Be intentional by choosing to LOVE and CARE for yourself.

You are WORTHY. You are ENOUGH. Make it so each moment of the day by reflecting on how you are treating yourself. Ask yourself, "Is this a Loving thought?" "Am I being Kind to myself? "Am I being self-compassionate?".

Accept yourself with Love and Compassion:

-Know Your Worth

-Be Self-Forgiving

-Affim Self-Love

Access my article, "Accepting Yourself With Love and Compassion" blog.sivanaspirit.com/accepting-yourself-with-love-and-self-compassion

Journal on how it makes you feel when you truly Love and Care for yourself. Adopt "My LOVE MANTRA" and know that you are worthy of your own Love and affection. You will witness how you become more aligned with what is right and good for you and ... See where it takes you.

If you don't Love yourself, you cannot Love others. If you have no compassion for yourself then you are not able of developing compassion for others -Dalai Lama

Published on July 2, 2022

Set your heart on doing good. Do it over and over again and you will be filled with joy -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

LOVING YOURSELF IS LIVING YOUR BEST LIFE

What does it feel like when we have a good temper? What does it feel like when others are good-tempered toward you? Good Temper is an ingredient in the 'Recipe of Love' and essential for self care.

Life is short. Engage in gentle self-reflection to see where you are currently in your life and discern if you are living or just existing. Incorporate the '7 Keys For Living Your Best Life" and journal on how you are more consciously aware of how you are spending your time and attention... and See where it takes you."In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you" -Buddha

What does your best life look like? What does it feel like? What's holding you back? Our hopes, wishes, and desires are often thwarted as we wait for the right relationship, job, home, or that well-needed vacation. Oftentines, we are dependent on the future for better days to come. Doing what matters, looking for the good, and appreciating the fullness of life each day are aventues to living your best life. Buddha quotes, "One day you'll look back and realize that you worried too much about things that really don't matter".

Our attention, time, and resources are invaluable, and it is important to discern how we invest our energy. Here are '7 Keys For Living Your Best Life':

-Be Mindfully Present

-Make Responsible Choices

-Continue to Grow and Serve

-Enjoy Simple Pleasures

-Appreciate What You Have Now

-Live Without Regrets

-Radiate Love

Access my article published in Sivana East, "7 Keys For Living Your Best Life blog.sivanaspirit.com/mf-gn-living-your-best-life