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Published on September 24. 2022

 If anything is worth doing, do it with all your heart. One moment can change a day, one day can change a life, and one life can change the world -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

WHOLEHEARTED LIVING AND LOVING


When we Live and Love from our heart we are deeply fulfilled. Our authentic, positive and effective presence is comforting and leaves both the giver and receiver feeling intact and whole. Mother Teresa quotes,"Let no one ever come to you without leaving better and happier". When we truly Live and Love with our whole hearts, we become more aware of ourselves in the context of relationships with our family, community, and the world around us. Embrace the fullness of life by Living and Loving Wholehearted. These are steps:


-Be Curious

-Be Creative

-Be Courageous

-Be Unselfish


Access my article published in Sivana East, "4 Steps to Living and Loving Wholehearted" https://blog.sivanaspirit.com/lv-gn-living-and-loving-wholeheartedly/

Journal on the above steps and implement each in your daily life. Each day do something positive to live and love from your heart. This WILL make a difference in your life!

Published on September 17. 2022

Live in the present, launch yourself on every wave, find eternity in each moment -Henry David Thoreau

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

BE PRESENT IN YOUR LIFE


Are you really living in the present moment? Are you preoccupied with the past? Do you worry about the future? The only moment you have is NOW! Give no power to the past or future. Your power lies in the present moment. Let go, breathe, and know that you create with your your thoughts and feelings. If you are not present, you will miss your life and life is too short. Know that your most precious gift is the Present moment. When we are present we feel a deeper connection with ourselves, pay attention to those around you and the beauty of life. Put your attention on making good memores. Live Your Best Life Now! Here are helpful strategies:


-Be mindfully present

-Make responsible choices

-Continue to grow and serve

-Enjoy simple pleasures

-Appreciate what you have now

-Live without regrets

-Radiate love

-

Access my article published in Sivana East, "7 Keys For Living Your Best Life"

https://blog.sivanaspirit.com/mf-gn-living-your-best-life/

Create a life you Love by being present. Do not let the past or future steal precious moments that cannot be recaptured. Truly live in the PRESENT. Connect to your senses. Journal on how it feels to be alive in the moment and... See where it takes you.

Published on September 10. 2022

He who lives in harmony with himself, lives in harmony with the universe -Marcus Aurelius

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

LIVE IN PEACE AND HARMONYMY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

LIVE IN PEACE AND HARMONY

"LOVE is the energizing elixir of the Universe, the cause and effect of all harmony" -Rumi


When we are at peace and in harmony with ourselves we FEEL GOOD! Even though we are different, we can be in perfect harmony. As quoted by Confucius, "Be in harmony yet be different". Nature is a perfect example of harmony and representative of all things working together for greater good. Harmony and peace brings balance, order and a natural rhythm to our lives. Be in harmony and at peace with yourself in your thoughts, words and actions. The following will help you find PEACE in your daily life:


-Set Your Intention

-Move Into Stillness

-Anchor in Divine Love

-Dwell in peace


Access my article, "4 Ways To Find Your Peace" published by Sivana East, https://blog.sivanaspirit.com/mf-gn-peace-be-still/

Cultivate peace and harmony in your daily life. Journal on how peace brings harmony to you all that surrounds you ... and See where it takes you.

Published on September 3. 2022


If with a pure mind a person speaks or acts, happiness follow him like his 

never departing shadow -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

KEEP YOUR CUP FILLED WITH LOVE AND SELF-CARE


Nurturing yourself is important for your health, happiness and well being. Do you put yourself last? Do you take care of others at the expense of yourself? Do you expect others to love and care for you? It is up to you to take care of yourself first. It is not selfish. You cannot give from an empty cup. Keep a healthy balance with yourself and others. Be in harmony with your mental, emotional and physical self. That means you have to pay attention to what you are thinking, what you are saying to yourself, and how you are caring for your physical body. It is important to develop an intimate relationship with yourself. Here are suggestions:


-INTELLECTUAL WELLNESS -Be open to new ideas and experiences

-EMOTIONAL WELLNESS - Monitor your feelings and emotions and reframe from negative self-talk

-PHYSICAL WELLNESS -Respect your body and engage in practices that optimize health

-SPIRITUAL WELLNESS -Discern your values and beliefs that provide purpose in your life


Excerpts from "JOURNEY TO WHOLENESS: Reflections for Transforming Your Life" by Dr. Jean Marie Farish

Strive to be in harmony with yourself. Practice the above and journal on how it makes you feel and ... See where it takes you.

Published on August 27, 2022


Beauty of style and harmony and grace and good rhythm depend on simplicity -Plato

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

SIMPLIFYING YOUR LIFE


"Going fewer places in one day rather than more, seeing less so I can see more, acquiring less so I can have more" -Jon Kabat-Zinn

How can you Simplify your Life right now! Simplicity of life is connected to the spiritual aspect of yourself and encompasses peace of mind and health detatchment. It is a lifestyle and mindset that gives you freedom from a false sene of security. Elgin references eight tenets of voluntary simplicity:

-Uncluttered Simplicity - cutting back on clutter, complications and trivial distractions

-Ecological Simplicity - choosing ways of living that touch the earth lightly and reduce ecological impact on the web of life

-Family Simplicity - To place the well-being of one's family ahead of materialism and acquisition

-Compassionate Simplicity -To feel a strong sense of kinship with others

-Soulful Simplicity - To appraoch life as a meditation and to cultivate our experience of direct connection with all that exists

-Business Simplicity - Growing our world with healthy and sustainable products and services

-Civic Simplicity - Livieng more lightly and sustrainably on the earth

-Frugal Simplicity - Cutting back on expenditures that are not truly serving our lives

JOURNEY TO WHOLENESS: Reflections for Transforming Your Life" "The Simplicity of Life", pp. 50 -54, by Dr. Jean Marie Farish

Take the time to sort your life out. Journal on how you can make your life less complicated, appreciate the beauty of life and authentically connect with yourself and others and ... See where it takes you.

Published on August 19, 2022

To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

EMPOWERED DECISION MAKING​


"Hear the voice of Love and invite intuitive wisdom into your life"

Do you depend on others to make decisions? How can you TRUST YOURSELF? We all have the innate power to follow our internal guidance that is the ultimate inner teacher and gift of the soul. The wisdom is crystal clear. I have learned to take time and be Patient with myself without the need to rush and make quick decisions.

When you TRUST YOURSELF, you will not second guess your decisions. I will give an example of how it works. One day I had a pressing decision to make and my thinking mind kept ruminating on outcomes and consequences. It was exhausting and frustrating. Relying on Divine guidance, I asked for the right decision and did not think about it anymore. The next morning I awakened with a clear message that came in a quiet whisper, a Biblical scripture which was the answer I needed. Trust your inner voice that never fails:

  -GIVE YOURSELF DOWNTIME

-SOULFUL ENGAGEMENT

-AUTHENTIC WRITING

-CREATIVE INSPIRATION

-TRUST THE SOURCE

Access my article in Sivana East, "Listen to the Inner Voice of Love" https://blog.sivanaspirit.com/lv-sp-listen-to-the-voice-of-love/

Practice this daily and you will become more self-assured, self-reliant and self-confident. Take the time to journal on the above stragegies and results achieved. The outer world is filled with confusion and take time to be quiet within yourself and ... See where it takes you.


Published on July 21, 2022

Love is success; Love is happiness; Love is life; Therefore Love. The Greatest Thing in the World -Henry Drummond

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

LOVE IS ACTIVE 


LOVE is an active power in man; a power which breaks through the walls which separate man from his fellow men, which unite him with ohters; LOVE makes him overcome the sense of isolation and separateness; yet it permits him to be himself; to retain his integrity" -Erich Fromm

Unconditional LOVE is our natural state of being and exists in each of us. It is th simple things that make a difference... a genuine smile, authentic complement, extending a helping hand, serving wholeheartedly and being passionate about our lives and contributing for the betterment of the world.

We have become so conditioned by fear and faulty beliefs that inhibits our capacity, not only to LOVE others, but to LOVE ourselves. It takes practice to dwell in Love, and when we do we are happy and contribute to the well-being of others. Ultimately, WE FEEL GOOD! Practice the ingredients in the recipe of love in your daily life (Patience, Kindness, Humility, Generosity, Courtesy, Good Temper, Guilessness, Unselfishness and Sincerity.) Live by these higher ideals of Love and Dwell in Love by:

   -BECOMING SELF-AWARE

-PRACTICING MOMENT BY MOMENT

-LOVING OURSELVES AND OTHERS

-WITNESSING THE RIPPLE EFFECT OF CHANGE

Access my article published in Sivana East, "What Does it Take To Truly Dwell in Love?" https://blog.sivanaspirit.com/lv-sp-am-i-dwelling-in-love/? ;

As you return to your natural state of being, journal on how it makes you feel. You will choose to sustain this feeling of endearing LOVE. JOURNAL on how you are being LOVING to yourself and others . BE LOVE and ... See where it takes you.

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

SELF CARE IS NURTURING PEACE WITH GOOD TEMPER


"Let your highest expression of LOVE be reflected in GOOD TEMPER and create a ripple effect of change" -Dr. Jean Marie Farish

Everywere we turn today there is so much chaos, untruths, violence and lack of concern for our sacred living place, Mother Earth. This produces so much anxiety, worry and frustration. The outside world is distracting from our inner truth, love and security. Staying centered and anchored LOVE gives us that quiet power of Peace that brings us in harmony with ourselves and all that surrounds us.

Being Peaceful and practicing the ingredient of LOVE, GOOD TEMPER, keeps us emotional healthy, balanced and self-regulated. It is an act of self care. Here are strategies that will help you stay grounded:

-BRING CLARITY TO THE SITUATION

-BE NON-REACTIVE

-DRAW ON YOUR INNER ESSENCE

-MEDITATE ON LOVE

Access my article published in Sivana East, "What Does it Take To Truly Dwell in Love?" https://blog.sivanaspirit.com/lv-sp-am-i-dwelling-in-love/? ;

As you return to your natural state of being, journal on how it makes you feel. You will choose to sustain this feeling of endearing LOVE. JOURNAL on how you are being LOVING to yourself and others . BE LOVE and ... See where it takes you.

http://blog.sivanaspirit.com/sp-gn-cultivating-a-loving-spirit

Start NOW! Practice the above strategies. You owe it to yourself to be PEACEFUL in each moment. GOOD TEMPER is an ingredient of LOVE and LOVE will show you the way. Journal on your progress and .... See where it takes you.

Published on July 9, 2022

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

LOVE IS CONNECTING TO YOUR TRUE SELF


Can I really be lost? What detoured me from my path. How can I get back on track? Perhaps at some point in your life you felt this way or maybe feeling this way now. Listening to the voices and following the crowd that tell us how we should think, what we should believe, and how we should act brings confusion. Some of these may have originated in childhood resulting in self-defeating thoughts that make us feel unloving, unlovable and unworthy.

Our true is LOVING and LOVE is our natural state of being. Being off our path makes us fearful and disconnected from feels right and good. Life is an ongoing endeavor of self-discovery to guide us back to our true self. Here are some points to finding your way and getting back on track:


-LIVE FROM YOUR HEART

-FULFILL YOUR PASSION AND POTENTIAL

-PRACTICE SILENCE AND STILLNESS

-LEARN FROM RELATIONSHIPS

-ATTUNE TO NATURE


Access my article , "Finding Yourself" published in Sivana East, https://blog.sivanaspirit.com/mf-gn-finding-yourself

Each moment presents a fresh opportunity to make choices aligned with your true self and natural state of beling that is LOVE.... Choices that make you feel good about your life. As you examine the above points, connect with what feels right for you and incorporate them in your daily life. Journal on your progress and ... See where it takes you.




LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

BE IN LOVE WITH YOURSELF

What does it feel like when we have a good temper? What does it feel like when others are good-tempered toward you? Good Temper is an ingredient in the 'Recipe of Love' and essential for self care.


"Fall in LOVE with CARING for yourself - Mind, Body, Spirit"

Caring for ourselves is our utmost responsibility. It is essential to take time to restore, replenish and refresh our mind, body and spirit. Attune yourself to what makes you feel good? Make yourself and priority. Be intentional by choosing to LOVE and CARE for yourself.

You are WORTHY. You are ENOUGH. Make it so each moment of the day by reflecting on how you are treating yourself. Ask yourself, "Is this a Loving thought?" "Am I being Kind to myself? "Am I being self-compassionate?".

Accept yourself with Love and Compassion:

-Know Your Worth

-Be Self-Forgiving

-Affim Self-Love

Access my article, "Accepting Yourself With Love and Compassion" blog.sivanaspirit.com/accepting-yourself-with-love-and-self-compassion

Journal on how it makes you feel when you truly Love and Care for yourself. Adopt "My LOVE MANTRA" and know that you are worthy of your own Love and affection. You will witness how you become more aligned with what is right and good for you and ... See where it takes you.

If you don't Love yourself, you cannot Love others. If you have no compassion for yourself then you are not able of developing compassion for others -Dalai Lama



Published on July 2, 2022

Set your heart on doing good. Do it over and over again and you will be filled with joy -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

LOVING YOURSELF IS LIVING YOUR BEST LIFE

What does it feel like when we have a good temper? What does it feel like when others are good-tempered toward you? Good Temper is an ingredient in the 'Recipe of Love' and essential for self care.


Life is short. Engage in gentle self-reflection to see where you are currently in your life and discern if you are living or just existing. Incorporate the '7 Keys For Living Your Best Life" and journal on how you are more consciously aware of how you are spending your time and attention... and See where it takes you."In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you" -Buddha

What does your best life look like? What does it feel like? What's holding you back? Our hopes, wishes, and desires are often thwarted as we wait for the right relationship, job, home, or that well-needed vacation. Oftentines, we are dependent on the future for better days to come. Doing what matters, looking for the good, and appreciating the fullness of life each day are aventues to living your best life. Buddha quotes, "One day you'll look back and realize that you worried too much about things that really don't matter".

Our attention, time, and resources are invaluable, and it is important to discern how we invest our energy. Here are '7 Keys For Living Your Best Life':


-Be Mindfully Present

-Make Responsible Choices

-Continue to Grow and Serve

-Enjoy Simple Pleasures

-Appreciate What You Have Now

-Live Without Regrets

-Radiate Love


Access my article published in Sivana East, "7 Keys For Living Your Best Life blog.sivanaspirit.com/mf-gn-living-your-best-life

Life is short. Engage in gentle self-reflection to see where you are currently in your life and discern if you are living or just existing. Incorporate the '7 Keys For Living Your Best Life" and journal on how you are more consciously aware of how you are spending your time and attention... and See where it takes you.


Published on September 3. 2022


If with a pure mind a person speaks or acts, happiness follow him like his 

never departing shadow -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

KEEP YOUR CUP FILLED WITH LOVE AND SELF-CARE


Nurturing yourself is important for your health, happiness and well being. Do you put yourself last? Do you take care of others at the expense of yourself? Do you expect others to love and care for you? It is up to you to take care of yourself first. It is not selfish. You cannot give from an empty cup. Keep a healthy balance with yourself and others. Be in harmony with your mental, emotional and physical self. That means you have to pay attention to what you are thinking, what you are saying to yourself, and how you are caring for your physical body. It is important to develop an intimate relationship with yourself. Here are suggestions:


-INTELLECTUAL WELLNESS -Be open to new ideas and experiences

-EMOTIONAL WELLNESS - Monitor your feelings and emotions and reframe from negative self-talk

-PHYSICAL WELLNESS -Respect your body and engage in practices that optimize health

-SPIRITUAL WELLNESS -Discern your values and beliefs that provide purpose in your life


Excerpts from "JOURNEY TO WHOLENESS: Reflections for Transforming Your Life" by Dr. Jean Marie Farish

Strive to be in harmony with yourself. Practice the above and journal on how it makes you feel and ... See where it takes you.

Published on August 27, 2022


Beauty of style and harmony and grace and good rhythm depend on simplicity -Plato

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

SIMPLIFYING YOUR LIFE


"Going fewer places in one day rather than more, seeing less so I can see more, acquiring less so I can have more" -Jon Kabat-Zinn

How can you Simplify your Life right now! Simplicity of life is connected to the spiritual aspect of yourself and encompasses peace of mind and health detatchment. It is a lifestyle and mindset that gives you freedom from a false sene of security. Elgin references eight tenets of voluntary simplicity:

-Uncluttered Simplicity - cutting back on clutter, complications and trivial distractions

-Ecological Simplicity - choosing ways of living that touch the earth lightly and reduce ecological impact on the web of life

-Family Simplicity - To place the well-being of one's family ahead of materialism and acquisition

-Compassionate Simplicity -To feel a strong sense of kinship with others

-Soulful Simplicity - To appraoch life as a meditation and to cultivate our experience of direct connection with all that exists

-Business Simplicity - Growing our world with healthy and sustainable products and services

-Civic Simplicity - Livieng more lightly and sustrainably on the earth

-Frugal Simplicity - Cutting back on expenditures that are not truly serving our lives

JOURNEY TO WHOLENESS: Reflections for Transforming Your Life" "The Simplicity of Life", pp. 50 -54, by Dr. Jean Marie Farish

Take the time to sort your life out. Journal on how you can make your life less complicated, appreciate the beauty of life and authentically connect with yourself and others and ... See where it takes you.

Published on August 19, 2022

To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

EMPOWERED DECISION MAKING​


"Hear the voice of Love and invite intuitive wisdom into your life"

Do you depend on others to make decisions? How can you TRUST YOURSELF? We all have the innate power to follow our internal guidance that is the ultimate inner teacher and gift of the soul. The wisdom is crystal clear. I have learned to take time and be Patient with myself without the need to rush and make quick decisions.

When you TRUST YOURSELF, you will not second guess your decisions. I will give an example of how it works. One day I had a pressing decision to make and my thinking mind kept ruminating on outcomes and consequences. It was exhausting and frustrating. Relying on Divine guidance, I asked for the right decision and did not think about it anymore. The next morning I awakened with a clear message that came in a quiet whisper, a Biblical scripture which was the answer I needed. Trust your inner voice that never fails:

  -GIVE YOURSELF DOWNTIME

-SOULFUL ENGAGEMENT

-AUTHENTIC WRITING

-CREATIVE INSPIRATION

-TRUST THE SOURCE

Access my article in Sivana East, "Listen to the Inner Voice of Love" https://blog.sivanaspirit.com/lv-sp-listen-to-the-voice-of-love/

Practice this daily and you will become more self-assured, self-reliant and self-confident. Take the time to journal on the above stragegies and results achieved. The outer world is filled with confusion and take time to be quiet within yourself and ... See where it takes you.


Published on July 21, 2022

Love is success; Love is happiness; Love is life; Therefore Love. The Greatest Thing in the World -Henry Drummond

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

LOVE IS ACTIVE 


LOVE is an active power in man; a power which breaks through the walls which separate man from his fellow men, which unite him with ohters; LOVE makes him overcome the sense of isolation and separateness; yet it permits him to be himself; to retain his integrity" -Erich Fromm

Unconditional LOVE is our natural state of being and exists in each of us. It is th simple things that make a difference... a genuine smile, authentic complement, extending a helping hand, serving wholeheartedly and being passionate about our lives and contributing for the betterment of the world.

We have become so conditioned by fear and faulty beliefs that inhibits our capacity, not only to LOVE others, but to LOVE ourselves. It takes practice to dwell in Love, and when we do we are happy and contribute to the well-being of others. Ultimately, WE FEEL GOOD! Practice the ingredients in the recipe of love in your daily life (Patience, Kindness, Humility, Generosity, Courtesy, Good Temper, Guilessness, Unselfishness and Sincerity.) Live by these higher ideals of Love and Dwell in Love by:

   -BECOMING SELF-AWARE

-PRACTICING MOMENT BY MOMENT

-LOVING OURSELVES AND OTHERS

-WITNESSING THE RIPPLE EFFECT OF CHANGE

Access my article published in Sivana East, "What Does it Take To Truly Dwell in Love?" https://blog.sivanaspirit.com/lv-sp-am-i-dwelling-in-love/? ;

As you return to your natural state of being, journal on how it makes you feel. You will choose to sustain this feeling of endearing LOVE. JOURNAL on how you are being LOVING to yourself and others . BE LOVE and ... See where it takes you.

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

SELF CARE IS NURTURING PEACE WITH GOOD TEMPER


"Let your highest expression of LOVE be reflected in GOOD TEMPER and create a ripple effect of change" -Dr. Jean Marie Farish

Everywere we turn today there is so much chaos, untruths, violence and lack of concern for our sacred living place, Mother Earth. This produces so much anxiety, worry and frustration. The outside world is distracting from our inner truth, love and security. Staying centered and anchored LOVE gives us that quiet power of Peace that brings us in harmony with ourselves and all that surrounds us.

Being Peaceful and practicing the ingredient of LOVE, GOOD TEMPER, keeps us emotional healthy, balanced and self-regulated. It is an act of self care. Here are strategies that will help you stay grounded:

-BRING CLARITY TO THE SITUATION

-BE NON-REACTIVE

-DRAW ON YOUR INNER ESSENCE

-MEDITATE ON LOVE

Access my article published in Sivana East, "What Does it Take To Truly Dwell in Love?" https://blog.sivanaspirit.com/lv-sp-am-i-dwelling-in-love/? ;

As you return to your natural state of being, journal on how it makes you feel. You will choose to sustain this feeling of endearing LOVE. JOURNAL on how you are being LOVING to yourself and others . BE LOVE and ... See where it takes you.

http://blog.sivanaspirit.com/sp-gn-cultivating-a-loving-spirit

Start NOW! Practice the above strategies. You owe it to yourself to be PEACEFUL in each moment. GOOD TEMPER is an ingredient of LOVE and LOVE will show you the way. Journal on your progress and .... See where it takes you.

Published on July 9, 2022

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

LOVE IS CONNECTING TO YOUR TRUE SELF


Can I really be lost? What detoured me from my path. How can I get back on track? Perhaps at some point in your life you felt this way or maybe feeling this way now. Listening to the voices and following the crowd that tell us how we should think, what we should believe, and how we should act brings confusion. Some of these may have originated in childhood resulting in self-defeating thoughts that make us feel unloving, unlovable and unworthy.

Our true is LOVING and LOVE is our natural state of being. Being off our path makes us fearful and disconnected from feels right and good. Life is an ongoing endeavor of self-discovery to guide us back to our true self. Here are some points to finding your way and getting back on track:


-LIVE FROM YOUR HEART

-FULFILL YOUR PASSION AND POTENTIAL

-PRACTICE SILENCE AND STILLNESS

-LEARN FROM RELATIONSHIPS

-ATTUNE TO NATURE


Access my article , "Finding Yourself" published in Sivana East, https://blog.sivanaspirit.com/mf-gn-finding-yourself

Each moment presents a fresh opportunity to make choices aligned with your true self and natural state of beling that is LOVE.... Choices that make you feel good about your life. As you examine the above points, connect with what feels right for you and incorporate them in your daily life. Journal on your progress and ... See where it takes you.




LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

BE IN LOVE WITH YOURSELF

What does it feel like when we have a good temper? What does it feel like when others are good-tempered toward you? Good Temper is an ingredient in the 'Recipe of Love' and essential for self care.


"Fall in LOVE with CARING for yourself - Mind, Body, Spirit"

Caring for ourselves is our utmost responsibility. It is essential to take time to restore, replenish and refresh our mind, body and spirit. Attune yourself to what makes you feel good? Make yourself and priority. Be intentional by choosing to LOVE and CARE for yourself.

You are WORTHY. You are ENOUGH. Make it so each moment of the day by reflecting on how you are treating yourself. Ask yourself, "Is this a Loving thought?" "Am I being Kind to myself? "Am I being self-compassionate?".

Accept yourself with Love and Compassion:

-Know Your Worth

-Be Self-Forgiving

-Affim Self-Love

Access my article, "Accepting Yourself With Love and Compassion" blog.sivanaspirit.com/accepting-yourself-with-love-and-self-compassion

Journal on how it makes you feel when you truly Love and Care for yourself. Adopt "My LOVE MANTRA" and know that you are worthy of your own Love and affection. You will witness how you become more aligned with what is right and good for you and ... See where it takes you.

If you don't Love yourself, you cannot Love others. If you have no compassion for yourself then you are not able of developing compassion for others -Dalai Lama



Published on July 2, 2022

Set your heart on doing good. Do it over and over again and you will be filled with joy -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

LOVING YOURSELF IS LIVING YOUR BEST LIFE

What does it feel like when we have a good temper? What does it feel like when others are good-tempered toward you? Good Temper is an ingredient in the 'Recipe of Love' and essential for self care.


Life is short. Engage in gentle self-reflection to see where you are currently in your life and discern if you are living or just existing. Incorporate the '7 Keys For Living Your Best Life" and journal on how you are more consciously aware of how you are spending your time and attention... and See where it takes you."In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you" -Buddha

What does your best life look like? What does it feel like? What's holding you back? Our hopes, wishes, and desires are often thwarted as we wait for the right relationship, job, home, or that well-needed vacation. Oftentines, we are dependent on the future for better days to come. Doing what matters, looking for the good, and appreciating the fullness of life each day are aventues to living your best life. Buddha quotes, "One day you'll look back and realize that you worried too much about things that really don't matter".

Our attention, time, and resources are invaluable, and it is important to discern how we invest our energy. Here are '7 Keys For Living Your Best Life':


-Be Mindfully Present

-Make Responsible Choices

-Continue to Grow and Serve

-Enjoy Simple Pleasures

-Appreciate What You Have Now

-Live Without Regrets

-Radiate Love


Access my article published in Sivana East, "7 Keys For Living Your Best Life blog.sivanaspirit.com/mf-gn-living-your-best-life

Life is short. Engage in gentle self-reflection to see where you are currently in your life and discern if you are living or just existing. Incorporate the '7 Keys For Living Your Best Life" and journal on how you are more consciously aware of how you are spending your time and attention... and See where it takes you.


Published on June 26, 2022

Give pleasure. Lose no chance in giving pleasure. For that is the ceaseless and anonymous triumph of a truly loving spirit - Henry Drummond

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

SELF CARE IS GOOD TEMPER

What does it feel like when we have a good temper? What does it feel like when others are good-tempered toward you? Good Temper is an ingredient in the 'Recipe of Love' and essential for self care.

When we show Good Temper, we build a better relationship with ourselves and others. Henry Drummond states, "We are incined to look upon bad temper as a very harmless weekness. We speak of it as a mere infirmity of nature, a family failing, a matter of temperament, not a thing to take into very serious account in estimating a man's character. Condemn it as one of the most destructive elements in human nature".Ill-temper is a vice of the virtuous and an unloving characteristic. It destroys relationships, communities and nations.

LOVE is not easily provoked. Be of Good Temper and you will be in control of yourself:

-Bring clarity to the situation

-Be non-reactive

-Draw on your inner essence

-Meditate on Love

Access my article, "Cultivating A Loving Relationship" published on Sivana East, https://blog.sivanaspirit.com/sp-gn-cultivating-a-loving-spirit/

Journal on how you being of Good Temper improve the relationship with yourself and others. Good Temper enhances your overall health and well-being... See where it takes you.

WHOLISTIC MODEL OF LOVE

Key to Self-Love and Worthiness

At Jean Marie Farish Center for Conscious Loving, LLC, we have four universal principles, which are: 

  • Love Yourself

  • Live Your Potential

  • Love Whole Heartedly

  • Live by Higher Ideals

4 Universal Principles for Conscious Loving

Cultivating a Loving Spirit

What is Your Love Quotient (LQ)?

Click Here!

Conscious Loving

Sincerity Is Love

“To be persusasive we must be believable, to be believable we must be credible; credible we must be truthful”

Edward R. Murrow

Sincerity is an aspect of authenticity. Be sincere and see where it takes you. How does it feel when you are sincere?

Unselfishness Is Love 

“True happiness is found in UNSELFISH LOVE. A Love which increases in proportion as it is shared”

Thomas Merton


Be a magnet for unselfish love and see where it takes you. How does it feel to attract abundance in your life with your unselfishness?

Kindness Is Love 

“Kindness is a passport that opens doors and fashions friends. It softens and molds relationships that can last lifetimes”

Joseph B. Wirthin


Plant seeds of loving kindness and see where it takes you. How does it feel when you are kind?

Patience Is Love 

“Patience is inner strength. One who is master of PATIENCE is the master of everything”

Anil Sinha


Patience is a powerful ingredient in the recipe of love. Be patient and feel the vibration of patience and see where it takes you. How does it feel when you are patient?

Guilelessness Is Love 

“There is a strange glow in the face of a guileless person. Inner cleanliness has its own soap and water–the soap of a strong faith and the water of constant practice”

Sri Sathya Sai Baba


Keep your thoughts pure and see where it takes you. What thoughts occupy your mind?

Good Temper Is Love 

“So of cheerfulness, or a Good Temper, the more it is the more it remains”

Ralph Waldo Emerson


Speak from your soul and see where it takes you. How does it feel when you are a person with a good temper?

Courtesy Is Love 

“There is a COURTESY of the heart; It is allied to LOVE. From it springs the purest COURTESY in the outward behavior”

Unknown


Words are powerful. Practice being courteous and see where it takes you. How does it feel when you are courteous, especially to yourself?

Humility Is Love 

“Mastery begins with HUMILITY”

Robin Sharma


Speak to win people, not to argue with them and see where it takes you. What does humility mean to you? What is the difference between pride and humility?

Generosity Is Love 

“Do all the good you can, By all the means you can, In all the places you can, At all the times you can, to all the people you can, As long as every you can”

John Wesley


Practice generosity and see where it takes you. How are you generous?

Wholistic Model of Love and Self Care

“Patience, Kindness, Generosity, Humility, Courtesy, Unselfishness, Good Temper, Guilessness, Sincerity. All these things make up the Supreme Gift, and are there in the soul of whoever wishes to be in the world and close to God”

Henry Drummond, 1851-1897

Spectrum of Love 

Ingredients in the Recipe of Love 

      • Patience
      • Kindness
      • Generosity

    • Humility
    • Courtesy
    • Unselfishness

  • Good Temper
  • Guilelessness
  • Sincerity

Patience

“Patience is inner strength. One who masters patience masters everything”

Anil Sinha

  • To Be Calm

  • To Be Self-Composed

  • To Be at Ease

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To Treat Yourself with Respect; To Be Gentle with Yourself; To Be Compassionate with Yourself 

“I shall not pass through this world but once. Any good therefore that I can do or any kindness that I can show to any human being, let me do it now. Let me not der or neglect it, for I shall not pass this way again.” 

Henry Drummond

  • To Treat Yourself With Respect
  • To Honor Yourself
  • To Be Considerate of Yourself

  • To Be Gentle With Yourself
  • To Be Compassionate With Yourself

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Generosity 

“For it is in giving that we receive.”

⦁ St. Francis of Assisi

To Be Non-Competitive

To have a Magnanimous Spirit

To Be-Synergetic

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Humility 

“Pride makes you artificial and humility makes us real.”

⦁ Thomas Merton

  • To Be Humble
  • To See Yourself in a Modest Way

  • To Listen to Your Inner Guidance
  • To Release the Egoic Perception of Self-Importance

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Courtesy 

“Courtesy is Love in little things”

        • Henry Drummond

      • To Be Well Mannered
      • To Be well Behaved
      • To Be Civil
      • To Be Gracious 

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Unselfishness 

Your conscience is the measure of the honesty of your selfishness. Listen to it carefully.”

Richard Bach

    • To Accept Yourself Completely
    • To Be Interested in Yourself
    • To Be Considerate of Yourself

Good Temper 

“The peculiarity of ill temper is that it is the voice of the virtuous.”

Henry Drummond

  • To Be Good Natured
  • To Be Amiable
  • To Be Agreeable
  • To Not Be Provoked

  • To Be Non-Reactive
  • To Not Be Self-Righteous
  • To Not Be Ill Tempered

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Guilelessness 

“There is a strange glow on the face of a guileless person. Inner cleanliness has its own soap and water–the soap of a strong faith and the water of constant practice.”

Sri Sathya Sai Baba

  • To Be Graceful
  • To Be Encouraging to Yourself

  • To Reframe From Evil Thoughts About Yourself

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Sincerity 

“To be persuasive we must be believable, to be believable we must be credible; credible we must be truthful.”

Edward R. Murrow

  • To Accept What Is Real
  • To Accept What Is Truth
  • To Know What Feels Right for You

  • To Know What Feels Good for You
  • To Be Authentic

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Self-Care Strategies 

Coming Soon

Emotional Wellness Strategies 

  • Be Optimistic
  • Spend Time With Supportive and Positive People
  • Engage in Self-Inquiry to Challenge Self-Defeating Thoughts, Feelings, and Behaviors
  • Engage in Activities That Are Inspirational and Uplifting That Spark Attitude Changes and New Outlook on Life
  • Reframe From Critical Self-Judgment and Self-Condemnation

Physical Wellness Strategies 

  • Respect Your Body
  • Engage in a Healthy Lifestyle
  • Diet Properly
  • Exercise Appropriately
  • Get Proper Rest
  • Love Your Body

Spiritual Wellness Strategies 

  • Be Compassionate
  • Live Purposefully
  • Engage in Practices to Connect You to Your Higher Self (Prayer, Meditation, Gratitude Practice, Forgiveness)
  • Spend Time in Nature
  • Create Sacred Spaces

Social Wellness Strategies 

  • Be Surrounded With Positive People
  • Connect With Supportive People
  • Set Healthy Boundaries
  • Achieve Balance in Giving and Receiving/
  • Engage in Activities That Are Healthy and Make You Feel Good

Benefits of Self-Love and Self-Care 

  • Wholehearted Living
  • Better Relationship With Yourself
  • Better Relationship With Others
  • Well-Being in All Areas of Your Life
  • Capacity to Give From a Full Cup of Love

My Life Pledge 

  • I Am Whole I Trust My Inner Guidance I Love Myself No Matter What
  • I Honor Myself I Am Creating the Best Possible Life I Can Create

  • I Am the Best Version of Myself Each Moment
  • I Am Grateful for the Abundance of Life

Dr. Jean Marie Farish’s Motto:

“Each one, Reach One, Teach One”

Resources 

Contact: Dr. Jean Marie Farish

Email: [email protected]

Services

      • Classes
      • Workshops

  • Life Care Coaching
  • Speaking Engagements

  • Creative Services and Cultural Arts Projects Consultation

Feedback Form

Your opinions are valuable. Please feel free to leave a comment.

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Donate Now

Donations will be used to purchase books authored and co-authored by Dr. Jean Marie Farish that will be donated to schools, churches, hospitals, and community organizations. Gift certificates will also be purchased for parents of children hospitalized.

Wholistic Self-Care 

Components

  • Intellectual Wellness
  • Emotional Wellness
  • Physical Wellness

  • Spiritual Wellness
  • Social Wellness

Intellectual Wellness Strategies 

  • Read for Fun
  • Try Something New Every Day
  • Challenge Yourself to See More Than One Side of an Issue
  • Watch or Listen to Shows That Enlighten Your Mind
  • Learn to Appreciate the Arts and Tap Into Your Creativity
  • Participate in Online Training or Workshops