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Published on June 03, 2023

If you are lonely when you are alone, you're in bad company -John Paul Sartre

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

ALONENESS: EMBRACE SOLITUDE

"Ordinary men hate solitude. But the master makes use of it, embracing aloneness, realizing he is one with the whole universe" -Lao Tzu

How do we bridge the gap between loneliness and aloneness? How can we develop a better relationship with ourselves? How can we cultivate aloneness? Being alone is not being lonely. It enables us to disconnect from the busyness and noisiness of the outside world. There is power in aloneness with the opportunity for solitude to deepen our relationship with ourselves. Bridge the gap to overcome loneliness and embrace solitude. There are many opportunities that solitude and aloneness bring. Here are the benefits:

-Self-discovery

-Conscious personal engagement

-Trust yourself

-Be yourself

-Value-enriching relationships

Access my article published in Sivana East, "Spiritual Privilege is Your Divine Birthright" https://blog.sivanaspirit.com/sp-gn-spiritual-privilege-is-your-divine-birthright/

Journal on what an abundant life looks like and feel like. What are your skills, unique gifts and talents. Connect to the everlasting power that is always available. Learn something new, be creative, adapt and move beyond your comfort zone. You are deserving. Adopt an Abundant minset and ... See where it takes you.

Published on May 27, 2023

Gratitude brings balance by appreciating what we have. Count your blessings - Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

INFINITE ABUNDANCE

If we believe we are unworthy and undeserving we are stuck in a lack mentality. Buddha quotes,"What we think, we become".What are your beliefs about abundance? Do you think wealth is for the few and not the many? Do you think wealth is just for the privileged? Wealth comes in many forms. Look around and be mindful. Abundance comes in many forms including finance, health, support, and the healing power of nature.

Use your divine power to create a life you love that is within your own power to produce for the good of ourselves and others. Be grateful for the infinite supply of abundance that surrounds you. We are all 'Spiritually Privileged' by achieving and accessing the following:

-Self Mastery

-Humility

-Service

-Gratitude

Access my article published in Sivana East, "Spiritual Privilege is Your Divine Birthright" https://blog.sivanaspirit.com/sp-gn-spiritual-privilege-is-your-divine-birthright/

Published on May 20, 2023

True silence is the rest of the mind, it is to the spirit what sleep is to the body, nourishment and refreshment - William Penn

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

SILENCE: AN ACT OF LOVE

"Listen to silence, it has so much to say" -Rumi

Silence can help avoid needless and harmful responses to ourselves and others. It can calm our soul and enrich our connection to the outer world. Silence is the state of stillness and solitude that reaches the depths of our soul. It enables us to quiet the mind, connect with our heart, and embrace the present moment. The power of infinite silence provides stability, clarity, and heightens our awarenes. Whethether it's a gentle pause, temporary interruption, or cessations of undesireable thoughts, we can discipline ourselves to take respites and mental breaks from annoying events, outer distractions, and the busy-ness of life.

Silence can make you more Loving and considerate. Give yourself a break and know when to be Silent. Here are benefits:

-Discover your true self

-Enrich your relationships

-Deepen your connection with the world

Access my article, "The Top 3 Benefits of Silence in Our Everyday Lives" https://blog.sivanaspirit.com/sp-gn-be-present-in-silence/

Journal on how it makes you feel when you are being silent. How does it make you feel to experience the inner calmness by being silent? How can you avoid needless chaos and harmful responses? What do you notice about the outerworld? Practice being silent and ... See where it takes you.

Published on May 13, 2023

Beauty of style and harmony and grace and good rhythm depend on simplicity -Plato

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

SIMPLICITY

"Voluntary simplicty -Going fewer placers in one day rather than more, seeing less so I can see more, acquiring less so i can have more" -Jon Kabat-Zinn

What does it mean to appreciate the simplicities of life? What does it feel like to be detached from the burdens of life? How can you fully live in the present moment? We miss so much of our life as though we will live in this physical realm forever. The simplicty of life can be achieved by being connected to the spiritual aspect of yourself that encompasses peace of mind and healthy detachment. Simplicity is s mind-set that involves a lifestyle of conscious living. It improves our attention on what matters or what is most important. We slow down and conserve our energy and make room for what we enjoy the most. Reflect on the following:

-How can you make your life less complicated?

-Is there clutter in your surrounding?

-Are you organized?

-Is your schedule stuffed with too many activities?

-Do you really think about what you do and why?

Access my article published in Sivana East, "4 Steps To Living And Loving Wholeheartedly" https://blog.sivanaspirit.com/lv-gn-living-and-loving-wholeheartedly

Reflect on the illusion of fear that prevents you from choosing a new direction for your life.Journal on how you would like for your life to look like and feel like, and how you can truly live from your heart. It is your personal responsibility to create a life you love... See where it takes you

Published on May 6, 2023

Every end is a new beginning -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

BEGIN ANEW

"It's never too late for a new beginning in your life" -Buddha

It may be hard to let go but new possiiblities are on the horizon. Find freedom in opportunities to begin again to create something new. Take time to reflect on what you are holding on to that you need to let go. Whether it is an outworn habit, job, or relationship, we can choose to remain trapped in situations that are not joyful and fulfilling or be open to truly living and loving. Our fears hold us back. Being comfortable in misery may seem more appealing that the challenge to grow and expand. It's time to create a new LOVE STORY! Live and Love Wholeheartedly. Here are suggestions:

-BE CURIOUS

-BE COURAGEOUS

-BE CREATIVE

-BE UNSELFISH

Access my article published in Sivana East, "4 Steps To Living And Loving Wholeheartedly" https://blog.sivanaspirit.com/lv-gn-living-and-loving-wholeheartedly

Published on April 29, 2023

Forgiveness is a gift to yourself. It frees you from the past experiences, and past relationships. It allows you to live in the present time. When you forgive yourself and forgive others, you are indeed free -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

FORGIVENESS IS LOVE

What are you holding on to that you need to let go? Being unforgiving is a time waster. Life is so precious and each moment is valuable. Why hold on to anger, shame, guilt and regrets? Forgiveness has life sustaining benefits. Here are considerations highlighted on what it takes to forgive and the rewards:

-DELIBERATE CONSCIOUS ACTION

-A COMPASSIONATE HEART

-REFLECT LOVE

-EVOLVE SPIRITUALLY

Access my article published in Sivana East, "The Innate Power of True Forgiveness'

https://blog.sivanaspirit.com/mf-gn-innate-power-of-true-forgiveness/

Journal and reflect on how being forgiving can set you free. Do you need to forgive yourself? Do you need to forgive someone? Is there something about your past that keeps you stuck? Forgiveness is an act of Love ... See where it takes you.

Published on April 22, 2023

That which is false troubles the heart, but truth brings joyous tranquility -Rumi

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

SINCERITY IS LOVE

"Perfect wisdom, Perfect tranquility, Perfect compassion, arise from our Love, Our Sincerity, Our Understanding" -Buddha

We are bombarded with outside events, media, and opinions of others they may result in confusion. Oftentimes, we do not know what is true or false or who is credible. Learn to Trust yourself. Your heart knows the truth. Here are strategies to know, seek and discern what is true. A Sincere heart enables you to trust yourself and be honest in your thoughts, words and actions. Here are points for consideration:

-Be Sincere

-Adopt a critical thinking mindset

-Be your own yardstick

-Keep a healthy balance

-Live your truth

Access my article published in Sivana East, "The Importance Of Seeking Truth" https://blog.sivanaspirit.com/mf-gn-importance-of-seeking-truth/ ;

Journal on the above points. Know that you have what you need. Your heart knows and learn to trust yourself and ... See where it takes you.

Published on April 15, 2023

Listen to silence. It has so much to say -Rumi

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

THE BEAUTY OF SILENCE

Silence is a state of stillness and solitude that reaches the depths of our soul. It enables us to quietthe mind, connect with our heart, and embrace the present moment. It is a source of great strenth. Being silent preserves our energy, makes us more self-aware, and offset being reactive and emotional charged. The beauty of being Silence enables you to:

-Discover your true self

-Enrich your relationships

-Deepen your connection with the world

What is your LOVE Quotient? Access my article published in Sivana East https://blog.sivanaspirit.com/what-is-your-love-quotient-lq/

Journal on each ingredient, How do they make you more Loving? Practice one each daily and ... See where it takes you.

Published on April 8, 2023

You will find, as you look upon your life, that the moments when you really lived, are the moments when you have done things in the spirit of love -Henry Drummond

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

IDEALS OF LOVE

LOVE is patient, LOVE is kind. It does not eny, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easy angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth, always hopes, always perseveres (1 Corinthians 13:4-7)

LOVE is our highest expression and natural state of being. Do all things with great Love even the smallest acts. These are the 'Ingredients in the Recipe of Love' that will inspire you to live by higher Ideals of LOVE:

-PATIENCE -UNSELFISHNESS -GOOD-TEMPER

-KINDNESS -GENEROSITY -GUILESSNESS

-HUMILITY -COURTESY -SINCERITY

What is your LOVE Quotient? Access my article published in Sivana East https://blog.sivanaspirit.com/what-is-your-love-quotient-lq/

Journal on each ingredient, How do they make you more Loving? Practice one each daily and ... See where it takes you.

Published on March 25, 2023

There has to be evil so that good can prove it's purity above it -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

GOODNESS IS OUR SUPERPOWER

"Just as treasures are uncovered from the earth, so virtue appears from good deeds, and wisdom appears from a pure and peaceful mind" -Buddha

Goodness is a superpower of LOVE. Life is like a maze as we walk through our human life experience. There are countless ways to do good deeds and radiate our innate superpower. Goodness brings forth peace and acts of love that are pure in heart. As quoted by Buddha, "Hatred does not cease by hatred but only by Love; This is the eternal rule". Therefore, be good to yourself and Love yourself. Your goodness will spill over and overshadow darkness with the Light of Love. Overcome evil with Goodness. Be mindful and Love consciously. Here are insights:

-LOVE YOURSELF

-LIVE YOUR POTENTIAL

-LOVE WHOLEHEARTEDLY

-LIVE BY HIGHER IDEALS

Access my article published in Sivana East, "4-Universal Principles of Conscious Loving" https://blog.sivanaspirit.com/mf-gn-conscious-loving/

Today, be aware of how you are being with yourself. Are you showing Goodness to yourself? Are you showing goodness to others? What is the impact on others? Journal on how being Good truly makes you feel and ... See where it takes you.

Published on March 25, 2023

The price of freedom is simply choosing to be, liberation is in the mind -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

BEING IN DIVINE FLOW

"The deep problem facing everyone is how to break free when being a prisoner is the only comfortable way you know how to live" -Deepak Chopra

Are you trapped in the prison of old habits, outworn behaviors and negative people? It is time to BREAKFREE! We can lose ourselves by becoming comfortable in our own prison of guilt, shame, and anger. We box ourselves in with toxic relationships. We box ourselves in by thinking we are superior to others and by not accepting differences.

Loving yourself and caring for yourself is giving yourself the power of liberation from disempowering behaviors and the courage to step beyond your comfort zone. Whether it's breaking free from feelings of unworthiness, feelings of lack, or illusions of superiority, you owe it to yourself to become your best self and live a life that brings love, peace and happiness. These are insights to 'Set yourself Free':

-FREEDOM TO BE YOU

-FREEDOM OF EXPRESSION

-FREEDOM OF CHOICE

-FREEDOM THROUGH CONNECTION

-FREEDOM THROUGH GRACE

-FREEDOM THROUGH SPIRITUAL PRACTICE

Access my article published in Sivana East, "7 Keys to Spiritual Freedom" https://blog.sivanaspirit.com/sp-gn-keys-to-spiritual-freedom

Take time to observe yourself and interactions with others. Tune in to your heart. How fo you feel? Is how you are being with yourself and others adding or subtracting from your best self and best life. Journal on your observations, BREAKFREE to live your best life and See where it takes you.

Published on March 18, 2023

Those who flow as life flows know they need no other force -Lao Tzu

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

BEING IN DIVINE FLOW

"Don't resist. Let reality be reality. Let things flow naturally forward in whatever way they like" -Lao Tzu

We often struggle with life trying to control and make things happen. Life is a series of natural and spontaneous changes. When we realize that everything comes to us in perfect order and Divine timing for us to grow and learn. When we let go of the struggle we trust inner wisdom and Flowthrough the seasons of your life with grace and ease. When you flow like the river you will flourish in life and here are the life sustaining benefits:

-CLARITY

-PATIENCE

-FREEDOM

-GOODNESS

-ENDURANCE

Access my article published in Sivana East, "Why You Must Flow Like The River To Flourish in Life" https://blog.sivanaspirit.com/mf-gn-flow-like-the-river-life/

Take time to reflect on times when you experienced challenges and as you look back you realize it was the best thing that happened. You are more insightful. This is encouraging as we gently flow forward toward our soul's destiny. Journal on how being in the Flow makes you feel and ... See where it takes you.

Published on March 11, 2023

You yourself, as much as anybody in the entire universe, deserve your love and affection -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

CELEBRATE YOURSELF WITH LOVE

We often look for compliments from others to worthy in order to feel good about ourselves. Compliment yourself and give yourself encouragement. Take time to reflect on how much you have grown and how much you have overcome. It's up to you to 'Feel good now'!

Celebrate yourself with LOVE. It is empowering self-maintenance and self-appreciation. These are ways to Celebrate Yourself:

-Be responsible for your well-being

-Do something special for yourself

-Be intolerable of ill treatment

-Invest in yourself

-Give yourself a break

-Reframe from negative self-talk

-Take a nature walk

-Reflect on how much you have grown

TODAY choose to be grateful for who you are. Treat yourself with Loving-Kindness. Journal on your accomplishments and how this makes you feel. Sustain the act of Celebrating Yourself and ... See where it takes you.

Published on March 4, 2023

Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds! Shine - Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

RELAX

"Inward calm, cannot be maintained unless physical strength is constantly and intelligently replenished " - Buddha

Take time to RELAX. "If you are quiet enough, you will hear the flow of the universe. You will feel the rhythm. Go with this flow. Happiness lies ahead" quoted by Buddha. We often get immersed in the chaos of the outerworld that threatens our well-being. We cannot control circumstances and people, but it is how we respond that makes a difference. Be peaceful and calm. Relaxing is an act of self-care and self-love. Create your Inner Sanctuary for Respite, Restoration, and Inner Peace. This is our sacred place and our true HOME.

-HOME IS HEALING

-HOME IS PEACE

-HOME IS PRESENCE

-HOME IS LOVE

Value and care for yourself. Take time to relax. Journal on how it makes you feel. During the day take time to relax and ... See where it takes you.

Published on February 25, 2023

The past is already gone, the future is not yet here. There's only one moment for you to live -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

BE PRESENT AND LOVE YOUR LIFE

We can miss our lives by not being present with ourselves. We focus so much time and energy on past regrets and worry about the future. When we are Present, we live fully and completely. Open your eyes, listen, feel and take in each present moment. When we are present we find the Joy in Ordinary Moments. Here are ways to be Present:

- BE ALERT

-BE OPEN

-BE ACCEPTING

-BE SIMPLE

-BE LOVING

Access my article published in Sivana East, "Why You Should Embrace The Joy Of Ordinary Moments" https://blog.sivanaspirit.com/mf-gn-the-joy-of-ordinary-moments/

Take time to "Smell the roses". Life is short. Journal on how being open awakens your senses. Today, find JOY in ORDINARY MOMENTS and ... See where it takes you.

Published on February 18, 2023

To conquer oneself is a greater task than conquering others -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

COURAGE

BE YOUR OWN WARRIOR

"Conquer anger with non-anger. Conquer badness with goodness. Conquer meanness with generosity" -Buddha

"One should train in three deeds of merit -Generosity, a balanced life, developing a loving mind - that yield long-lasting happiness" -Buddha

It takes courage not to be consumed by negativity. It takes courage to act wisely. As quoted by Buddha, "Have a Soft Heart in a cruel wold is courage not weakness". When we are connected to our inner being and the Love within, we respond in a different manner. We do not spend time worrying about what others think of us or how to control and gain power over others.

Conquering ourselves is maintaining self-discipline with quiet power that does not harm ourselves and others. Dwell in Love and develop a loving mind by practicing the following ingredients in the 'Recipe of Love':

-PATIENCE

-KINDNESS

-HUMILITY

-UNSELFISHNESS

-COURTESY

-GOOD TEMPER

-GENEROSITY

-GUILESSNESS

-SINCERITY

Access my article published in Sivana East, "What Does It Take To Truly Dwell In Love" https://blog.sivanaspirit.com/lv-sp-am-i-dwelling-in-love/

Additional resources to help you learn and embody these ingredients: 'Love Mastery Devotion Journal: 21-Day Weekly Journal Prompts and Affirmation" available on Amazon, BalboaPress, Barnes and Noble, Balboa Press https://www.jeanmariefarish.com/

Journal on the above ingredients to understand what they really mean to you and start by being aware of yourself and incorporating each in your daily life. These ingredients will help you 'Conquer Yourself'. All must be practiced to truly LOVE. See where it takes you.

Published on February 11, 2023

Quiet the mind and the soul will speak -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

QUIET POWER

Keep your thoughts pure. Before you speak, let your words pass through three gates: Is it true? Is it necessary? Is it kind?

In the busyness of the world and our daily lives, it is difficult to access the 'Quite Power' within. When we cultivate our inner being, we access 'Quiet Power' that brings peace and contentment. Move away from the distractions of the outer world and "Listen to the Inner Voice of Love". It is always speaking. Here are ways to tap into your higher self:

-Give yourself downtime

-Soulful engagement

-Authentic writing

-Creative inspiration

-Trust the source

Access my article, "How To Listen To The Inner Voice Of Love" published in Sivana East, https://blog.sivanaspirit/lv-sp-listen-to-the-voice-of-love ;

Journal on how it makes you feel when you attune yourself to inner peace and the guidance that is always available and ever present. Listen and hear the voice of your higher self and ... See where it takes you.

Learn more by accessing my article published in Sivana East, "Cultivating A Loving Spirit" https://blog.sivanaspirit.com/sp-gn-cultivating-a-loving-spirit/

Journal on how being "Good Tempered" makes you feel and how it improves your relationship with yourself and others and ... See where it takes you.

Published on February 4, 2023

If you wish to be gentle with others, first be gentle with yourself - Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

BE GENTLE WITH YOURSELF

"Nothing can harm you as much as your own thoughts unguarded" - Buddha

How can we be Gentle with ourselves? How can we treat ourselves well? We are always talking to ourselves. Many of those thoughts are judgemental and critical. Lighten up and be Gentle with yourself. Everytime you think about youself, use a loving word. Adopt an affirmation or "My LOVE MANTRA" to interrupt a negative thought such as "I AM LOVE". "I AM WORTHY" .

We are all doing the best we can but it is up to us to break the patterns and chains of old and outworn thoughts. YOU deserve it! Nurture and care for yourself with Love and Self-Compassion using these tips:

-KNOW YOUR WORTH

-BE SELF-FORGIVING

-AFFIRM SELF-LOVE

Access my article published in Sivana East, "Accepting Yourself with Love and Compassion" https://blog.sivanaspirit.com/accepting-yourself-with-love-and-self-compassion/

Monitor your thoughts and intervene to quiet the inner critic. Journal on how being Gentle with yourself makes you feel. Choose to sustain the feeling of well-being. Change the script and ... See where it takes you.

Published on January 28, 2023

Good Temper is the triumph of a truly loving spirit -Henry Drummond

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

CULTIVATING A LOVING SPIRIT WITH GOOD TEMPER

"Love is a universal energy and divine capacity. As we ativate the love within, the expression of the energy of love creates an atmosphere in which another person's growth process may be reactivated and love released" -Eric Butterworth

How we express ourselves in our daily lives have a dramatic impact on the well-being of ourselves and others. It can leave a negative first impression and lasting effect. As stated by Henry Drummond, we are inclined to look upon bad temper as a very harmless weakness. We speak of it as a mere infirmity of nature, a matter of temperament, not a things to take into very serious account in estimating a man's character. And yet here, right in the heart of the analysis of love, it finds a place... Condemn it as one of the most destructive elements of nature".

Good Temper is truly caring for ourselves in a loving way. The energy of anger lingers in our energy feel and is hard to shake. Be the highest expression of LOVE with GOOD TEMPER. Take the time to be with yourself in a loving way. It will impact your presence in the outer world.

Here are benefits and advantagees of practicing Good Temper:

-Bring carity to the situation

-Be non-reactive

-Draw on your inner essence

-Meditate on Love

Learn more by accessing my article published in Sivana East, "Cultivating A Loving Spirit" https://blog.sivanaspirit.com/sp-gn-cultivating-a-loving-spirit/

Journal on how being "Good Tempered" makes you feel and how it improves your relationship with yourself and others and ... See where it takes you.

Published on January 21, 2023

Boundaries are limits and needs you express to yourself and others in order to feel safe, healthy and comfortable -Kari Rusnak

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

SET HEALTHY BOUNDARIES

Healthy Boundaries Lead to a Better Life

Honor yourself and be accountable. Prioritize your needs, clarify what you value, and care for yourself. Give yourself space. It may be uncomfortable at times but it takes courage. Free yourself from fear, guilt and disappointment. When you do not set healthy boundaries it leads to anger and resentment. Your happiness depends upon it! These are strategies used by Buddhist to set healthy boundaries:

-Clarify what you want for yourself

-Communicate: Be comfortable saying no

-Be consistent

-Be respecful

Setting healthy boundaries is an act of LOVE. Incorporate these strategies in your daily life and journal on how it makes you feel. You will become more empowered and happier. Choose wisely, care for yourself and ... See where it takes you.

Access my article published in Sivana East, "Accepting Yourself With Love and Compassion" https://blog.sivanaspirit.com/accepting-yourself-with-love-and-self-compassion/

Each moment of the day be mindful of your power to choose. Journal on how "Knowing your worth, Being self-forgiving, and Affirming self-love supports healthy choices and ... See where it take you.

Published on January 14, 2023

"Choice is the most powerful tool we have."-Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

SELF LOVE AND THE POWER OF CHOICE

CHOICE is powerful! Every day we are free to choose. However, without awareness of our own personal power, choices are made subconsciously without much thought. Our thoughts drive our actions. Oftentimes, we make decisions that keep us boxed in and those that inhibit our capacity to fulfill our dreams and potential. Loving ourselves is attending to our own worthiness and self-care and making healthy choices. Do what feels right for your optimal growth and learning. Do not give your power away. You are worthy! Value yourself! Accept Yourself with Love and Self-Compassion:

-KNOW YOUR WORTH

-BE SELF-FORGIVING

-AFFIRM SELF LOVE

Access my article published in Sivana East, "Accepting Yourself With Love and Compassion" https://blog.sivanaspirit.com/accepting-yourself-with-love-and-self-compassion/

Each moment of the day be mindful of your power to choose. Journal on how "Knowing your worth, Being self-forgiving, and Affirming self-love supports healthy choices and ... See where it take you.

Published on January 7, 2023

"Our greatest glory is not in never failing, but in rising every time we fall -Confucius"

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

RESILIENCE

"I can be changed by what happens to me. But I refuse to be reduced by it" -Maya Angelou

Our life story is filled with trials and tribulations that show us how to be Resilient if we are willing to learn. We can rise to meet our true self as we experience life's ups and downs. Turn obstables into stepping stones and grow stronger as you overcome challenges. Flow with life and know you are supported. Here are 4 Pillars of Resilience:

-JOYFUL SURRENDER

-TRUE GRACE

-DIVINE LOVE

-SPIRIT OF GRATITUDE

Access by article published in Sivana East, "Overcoming Life Trials Through 4 Pillars of Spiritual Resilience" https://blog.sivanaspirit.com/sp-gn-life-trials-through-4-pillars-for-spiritual-resilience/

Reflect on an obstacle or challenge you are experiencing right now. Journal on the "4 Pillars of Resilience" and see how you can apply them to your challenge and ... see where it takes you.

Published on December 31, 2022

"If you do not change direction, you may end up where you are going" -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

CREATE A NEW VISION FOR YOUR LIFE

Are you traveling down the same path? Are you satisfied with the direction you are heading? Do you have a vision for your life?

We create each moment of our lives with our thoughts. This is a wonderful time to reflect on your life. It's time to turn the page for a new chapter and new beginning. Each moment is a fresh opportunity to begin again. Your new vision can transform your life and others. Turn the page and create a new chapter for your life. These are tips that can help from my "Personal Transformation Framework: Twelve Steps" that can help you create a new vision for your life:

-KNOW THYSELF

-ADOPT A HEART CENTERED LIFE

-BE COMPASSIONATE

-CULTIVATE THE FEEL GOOD FACTOR

-SEEK AND CREATE BEAUTY

-SEEK BALANCE

-BE GRATEFUL

-BLESS ALL THAT YOU SEE

-CONTROL OUTER DISTRACTIONS

-CREATE A SACRED SPACE

-DELIBERATELY INVEST YOUR ENERGY

-CELEBRATE YOU

Download a free copy of "Personal Transformation Framework: Twelve Steps" on the Home page of my websites (https://www.jeanfarishjourney.com and https://drjeanmariefarish-consciousloving.com that can be an empowering resource for change. Contemplate these steps. Journal on how you can incorporate then in your daily life and ... See where it takes you.

Published on December 24, 2022

Set your heart on doing good.
Do it over and over again and you will be filled with joy -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

CONNECT WITH LOVE

As you walk and eat and travel, be where you are; otherwise, you will miss your life" -Buddha

This is a time for self-reflection to discern how much you have grown and ways to enhance your life. LOVE is the answer and is central to living your best life. During the holiday season, many will be connecting with family and friends, and volunteering in the community. Set your intention to connect with LOVE but first connect with your inner being. These are tips to have that special connection and "Live Your Best Life":

-BE MINDFULLY PRESENT

-MAKE RESPONSIBLE CHOICES

-CONTINUE TO GROW AND SERVE

-ENJOY SIMPLE PLEASURES

-APPRECIATE WHAT YOU HAVE NOW

-LIVE WITHOUT REGRETS

-RADIATE LOVE

Learn More and Access my article, " 7 Keys For Living Your Best Life" https://blog.sivanaspirit.com/mf-gn-living-your-best-life/ ;

This is a great time for reflection and self-introspection. You can discover more about yourself as you connect with yourself. Journal on the above and incorporate each in your daily life and ... See where it takes you.

Published on December 17, 2022

If we really want to love, we must learn how to forgive -Mother Teresa

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

LOVE IS HEALING

Forgiveness is a gift to yourself. It frees you from the past, past experiences, and past relationships. It allows you to live in present time. When you forgive yourself and forgive others, you are indeed free" -Buddha

FORGIVENESS is LOVE and LOVE is HEALING. It frees us from the bondage of holding grudges and not being compassionate with ourselves. As quoted by Alexander Pope, "To err is human, to forgive, divine". We are here to learn better how to LOVE; at the core is a forgiving spirit. It's time to turn the page and create a new chapter. Let go, feel the freedom of forgiveness, and truly live in the moment. This is what it takes to Forgive:

-DELIBERATE CONSCIOUS ACTION

-A COMPASSIONATE HEART

-REFLECTING LOVE

-EVOLVING SPIRITUALLY

Learn more about Forgiveness by accessing my article published in Sivana East, "The Innate Power of True Forgiveness" https://blog.sivanaspirit.com/mf-gn-innate-power-of-true-forgiveness ;

It's time to let go. Journal on what True Forgiveness means to you. Reflect on what you need to forgive yourself. Reflect on who you need to forgive.

The Buddhist Prayer of Forgiveness will help, "If I have harmed anyone in any way, either knowingly or unknowingly, through my own confusions, I ask their forgiveness. If anyone has harmed me in any way, either knowingly or unknowingly, through their own confusions, I forgive them". See where it takes you.

Published on December 10, 2022

Love is the soul's light- Rumi

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

SHINE YOUR INNER LIGHT OF LOVE

"No one can dim the light that shines from within" -Maya Angelou.

Love is our natural state of being a most powerful force. Universal Love is pure conscious love enabling us to love without conditions. Love gives us the freedom and power to grow and change our lives for the better. When we live from the heart and love from our soul our level of connection and intimacy depends. The Inner Light is always shining. It is our life experiences, negative programming, and faulty beliefs that cover the diamond that is always shining. This is LOVE:

-Patience

-Kindness

-Humility

-Courtesy

-Good Temper

-Generosity

-Guilessness

-Unselfishness

-Sincerity

Access my article published in Sivana East, "What is your Love Quotient (LQ)? https://blog.sivanaspirit.com/what-is-your-love-quotient-lq/Access my #1 New Release, "My Love Journal" available in English and Spanish for children. This book is a highly interactive transformational activity book that you can use with your children, grandchildren, students and patients that can transform the lives of children by learning and practicing the Ingredients of Love. As we give, we receive. As we teach, we learn.'My Love Journal" English Version: https://www.amazon.com/dp/B0BNK8JC7W Spanish Version: https://www.amazon.com/dpB0BNNYVDK8

Study the ingredients of love that are at the core of your being. Uncover all that keeps you from shining by journaling. For each faulty belief substitute it with an ingredient of love. Most importantly, know you are worthy of your own Inner Light and... See where it takes you.

Published on December 3, 2022

What you think you become. What you feel, you attract. What you imagine you create -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

"The thought manifests as the word. The word manifests as the deed. The deed develops into habit and the habit hardens into character. So watch the thought and its ways with care and let it spring from Love, born out of concern for all beings" -Buddha

We all would like to attract our innermost wishes of our hearts. Many of us spend time yearning, wishing, and hoping without realizing our own power to attract. Feelings of unworthiness, not enough, and lack of self-love inhibits our capacity to attract. it is said that what we focus on, we attract. Let's change the script. LOVE yourself and your life. Know that change is possible and you have the power of infinite creation. Attract what you Love and be the energy you wish to Attract:

-SET YOUR INTENTION

-BELIEVE IT IS POSSIBLE

-TAKE INSPIRED ACTION

-LIVE YOUR DREAM EACH DAY

-FEEL THE JOY

-BE GRATEFUL

Access my article published in Sivana East, How To Celebrate Yourself" https://blog.sivanaspirit.com/mf-gn-how-to-celebrate-yourself/

Journal on how you are Loving and caring for yourself. Discard thoughts and feeligns of unworthiness and not enough. Each time a thought of this nature enters your mind, reframe with "My Love Mantra" . You are a powerful creator. You can start with small things to reinforce your capacity and your own knowing of the innate power of creation that we all have. Keep an ATTRACTION Journal and ... See where it takes you.

Published on November 26, 2022

No matter how hard the past is, you can always begin again -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

CREATE A NEW LOVE STORY

Published on November 19, 2022

Enough is a Feast -Buddhist Proverb

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

CONTENTMENT

In order to be happy we must first possess inner contentment; and inner contentment doesn't come from having all we want; but rather from wanting and appreciating being grateful for all we have"

-Dalai Lama

How can we be more content and anchored within ourselves? Always yearning for more, upon reaching one milestone we find ourselves not basking in the glory of where we are but looking for the next thing and then the next, thus striving for more.

In a society where wealth and class seems to dictate worthiness and breeds discontentment, know that you are privileged in your own Divine right. Contentment brings a lasting satisfaction that cannot be attained from the outer world. Be Content. Know that you are Spiritually Privileged! Be your own Master by anchoring in the following:

-SELF MASTERY

-HUMILITY

-SERVICE

-GRATITUDE

Access my article that published in Sivana East, "Spiritual Privilege is Your Divine Birthright" https://blog.sivanaspirit.com/sp-gn-spiritual-privilege-is-your-divine-birthright/ ;

Journal on how you can become content within yourself. Know that you are worthy. You are enough. Become the master of your destiny through self-mastey, humility, service and gratitude. Take small steps and ... See where it takes you.

Published on November 12, 2022

Greatest glory is not in never falling, but in rising every time we fall - Confucius

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

RISE

"Triumph of the soul is true surrender with a humble spirit, compassionate heart, strength of resilience

and a spirit of gratitude" -Dr. Jean Marie Farish

Life presents many challenges, but we have the capacity and spiritual prowess to overcome obstacles. When we rise, we become more confident and have the courage to speak our truth. We become more resilient and steadfast in how we manage setbacks and inconveniences. View obstacles as stepping stones. Reclaim your power and become your best self. Here are ways to overcome challenges and RISE:

-JOYFUL SURRENDER

-TRUE GRACE

-DIVINE LOVE

-SPIRIT OF GRATITUDE

Access my article , "Overcoming Life's Trials Through 4 Pillars of Spiritual Resilience" https://blog.sivanaspirit.com/sp-gn-life-trials-through-4-pillars-for-spiritual-resilience/

Think about a challenge you are experiencing. Journal on how this challenge makes you feel. Are you holding on to something that you need to let go of? When we surrender, we open ourselves to the flow of life and trust that Divine Love will meet our needs. Acknowledge your strengths and use them to become resilient and know that True Grace is available to us all and... See where it takes you.

Published on November 5. 2022

You yourself, as much as anybody in the entire universe, deserve your love and affection -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

BE GENTLE WITH YOURSELF

We are often very hard on ourselves, critical and judgemental. Lighten up and be gentle with yourself as you walk through life. Life lessons can be challenging but sometimes we can find humor and be easy on ourselves. We take life too serious and ruminate in past mistakes. We are always talking to ourselves. Discern whether your thoughts are kind and loving. Accept yourself with Love and Compassion by:

-KNOWING YOUR WORTH

-BEING SELF-FORGIVING

-AFFIRMING SELF-LOVE

Access my article published in Sivana East, "Accepting Yourself With Love and Compassion" https://blog.sivanaspirit.com/accepting-yourself-with-love-and-self-compassion/

Be consciously aware of what you are telling yourself. Change the script immediately, journal of the above and notice how your attitude toward yourself changes and ... See where it takes you.

Published on October 29. 2022

We can never obtain PEACE in the outer world until we make PEACE with ourselves -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

BEING AT HOME WITH YOURSELF

"Deep within us all there is an amazing inner sanctuary of the soul, a holy place, a Divine Center, a speaking Voice to which we may continuously return" -Thomas Kelly

We often look to the outside world for acceptance, approval, and Love. It is an endless search that often leads to despair. Becoming centered within yourself provides stability and inner peace. Be your own best friend and take the time to go inward and experience your own Love. HOME is our inner sanctuary. Feel it and know this to be true. Take time to go inward and be with yourself. You will realize:

-HOME IS HEALING

-HOME IS PEACE

-HOME IS PRESENCE

-HOME IS LOVE

Access my article to know "Why You Must Think of Your Inner Sanctuary As 'Home" https://blog.sivanaspirit.com/home-our-inner-sanctuary/

Journal on how it makes you feel to be alone with yourself. Access the wisdom within. Take note of the points highlighted in the article. When we go inward, we become more self-compassionate, self-loving, and self-empowering. This is your sacred and holy place ... See where it takes you.

Published on October 22. 2022

The price of freedom is simply choosing to be, liberation is in the mind -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

LOVE IS BEING FREE

How does it feel to be free? What does freedom mean to you? How can you truly be free?

FREEDOM is exhiliarating with the chance to experience life with an open heart. When are hearts are open we are more Loving. Freedom can be inhibited by being trapped in the past, trapped in stories, trapped in situations that are not aligned with our highest good; and trying to rise up or stand down to meet expectations of others or It takes courage to be Free but the benefits are life-changing. Freedom can be achieved by the following:

-FREEDOM TO BE YOU

-FREEDOM OF EXPRESSION

-FREEDOM OF CHOICE

-FREEDOM THROUGH CONNECTION

-FREEDOM THROUGH GRACE

-FREEDOM THROUGH SPIRITUAL PRACTICE

Access my article published in Sivana East, "7 Keys To Spiritual Freedom" https://blog.sivanaspirit.com/sp-gn-keys-to-spiritual-freedom/

Journal on what FREEDOM means to you and what is keeping you captive. How can the above points highlighted in my article, help you become free. Each day take small steps to become more loving and empowered by being Free and ... See where it takes you.

Published on October 16. 2022

Those who flow as life flows know they need no other force -Lao Tzu

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

LET GO AND FLOW

"Be still like a mountain and flow like a great river" -Lao Tzu

Do you struggle against the flow of life? How do you approach obstacles on your path? Are you holding on too tight to the reins of life? Life is a series of natual and spontaneous changes and we may not know where these changes may lead. When we are stuck on our path, we cannot grow and fully experience life. The river is always moving forward, over boulders and obstacles with other bodies of water including tributaries, waterfalls, and other bodies of water joining in the flow. As we move with grace and ease on our path, learning to surrender to the flow of life and let go is paramount to our mental, physical, emotional and spiritual well-being. Flowing like the river, we flourish in life and this helps us achieve and realize the following:

-CLARITY

-FREEDOM

-GOODNESS

-ENDURANCE

Access my article published in Sivana East to learn more, "Why You Must Learn To Flow Like The River To Flourish In Life" https://blog.sivanaspirit.com/mf-gn-flow-like-the-river-life/

Let go and surrender. Journal on how this makes you feel. Even in times of uncertainty trust and know you are on the path for your highest good and...See where it takes you.

Published on October 8. 2022

Knowing yourself is the beginning of all wisdom -Aristotle

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

BE TRUE TO YOURSELF

"To be true to yourself in a world that is constantly trying to make you something else is the greatest accomplishment " -Ralph Waldo Emerson

What to you admire about youself? Are you doing what is best or you? What are your core beliefs that guide your life? Self-knowledge is empowering. We spend so much time in the external world that we may not take the time to really get to know ourselves. Most of the time we are focused on the voice of the inner self-critic that is harsh and judgemental. Hold yourself in admiration. Be gentle with yourself and Lovingly get to know yourself in different ways. Pay attention to how you feel, what you are telling yourself and hence... actions that are in harmony with what makes you feel good. When we are Sincere and Truthful with ourselves, we are more Sincere and Truthful with others. Here are some suggestions:

-Know your worth

-Trust your intuition

-Nurture your inner child

-Develop your support system

Access my article published in Sivana East, "Why You MUST Be True To Yourself" https://blog.sivanaspirit.com/be-true-to-yourself/

Journal on what you admire about yourself. Feel within your heart the Love and admiration and know you are worthy. Listen to your higher self and be guided by your intuition. Take note of your inner child and nurture and honor these insights. You are the source of your own Love and well-being ... See where it takes you.

Published on October 1. 2022

Be good to yourself first -then to others -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

INVEST IN YOURSELF: YOU ARE WORTHY

"Meditate. Read. Eat healthy food. Drink water. Move your body. Spend time in nature. Rest up. You are worthy" -Buddha

So many people feel unworthy, incomplete and not good enough. We get programmed from childhood and societal beliefs that breed faulty beliefs of unworthiness. Desperately trying to meet the approval and expecations of ourselves and others, we become depleted. The accomplishments and achievements of desired goals are not enough and we strive on to do more. Just "Be" and know that you are enough. You deserve your own love and know that WORTHINESS is your birthright. Release struggle and connect to your inner self. Loving and caring for ourselves is loving and caring for others. These are suggestions:

- BE HEALTHY

-BE PEACEFUL

-BE GENEROUS

- BE GRATEFUL FOR THE CHALLENGES

Access my article published in Sivana East, "Loving and Caring for Yourself is Loveing and Caring for Others" https://blog.sivanaspirit.com/mf-gn-loving-caring-ourselves-loving-and-caring-for-others/

Nourish your mind body and soul. Take time to meditate and have quiet time, eat healthy, drink plenty of water. Move your body by dancing, walking or whatever speaks to your heart. Get plenty of rest. Be healthy, be peaceful, be generous, and be grateful for the challenges. Journal on how this makes you feel when you nurture yourself. Pay attention to your body, listen to your heart... and See where it takes you.

Published on September 24. 2022

If anything is worth doing, do it with all your heart. One moment can change a day, one day can change a life, and one life can change the world -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

WHOLEHEARTED LIVING AND LOVING

When we Live and Love from our heart we are deeply fulfilled. Our authentic, positive and effective presence is comforting and leaves both the giver and receiver feeling intact and whole. Mother Teresa quotes,"Let no one ever come to you without leaving better and happier". When we truly Live and Love with our whole hearts, we become more aware of ourselves in the context of relationships with our family, community, and the world around us. Embrace the fullness of life by Living and Loving Wholehearted. These are steps:

-Be Curious

-Be Creative

-Be Courageous

-Be Unselfish

Access my article published in Sivana East, "4 Steps to Living and Loving Wholehearted" https://blog.sivanaspirit.com/lv-gn-living-and-loving-wholeheartedly/

Journal on the above steps and implement each in your daily life. Each day do something positive to live and love from your heart. This WILL make a difference in your life!

Published on September 17. 2022

Live in the present, launch yourself on every wave, find eternity in each moment -Henry David Thoreau

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

BE PRESENT IN YOUR LIFE

Are you really living in the present moment? Are you preoccupied with the past? Do you worry about the future? The only moment you have is NOW! Give no power to the past or future. Your power lies in the present moment. Let go, breathe, and know that you create with your your thoughts and feelings. If you are not present, you will miss your life and life is too short. Know that your most precious gift is the Present moment. When we are present we feel a deeper connection with ourselves, pay attention to those around you and the beauty of life. Put your attention on making good memores. Live Your Best Life Now! Here are helpful strategies:

-Be mindfully present

-Make responsible choices

-Continue to grow and serve

-Enjoy simple pleasures

-Appreciate what you have now

-Live without regrets

-Radiate love

Access my article published in Sivana East, "7 Keys For Living Your Best Life"

https://blog.sivanaspirit.com/mf-gn-living-your-best-life/

Create a life you Love by being present. Do not let the past or future steal precious moments that cannot be recaptured. Truly live in the PRESENT. Connect to your senses. Journal on how it feels to be alive in the moment and... See where it takes you.

Published on September 10. 2022

He who lives in harmony with himself, lives in harmony with the universe -Marcus Aurelius

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

LIVE IN PEACE AND HARMONYMY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

LIVE IN PEACE AND HARMONY

"LOVE is the energizing elixir of the Universe, the cause and effect of all harmony" -Rumi

When we are at peace and in harmony with ourselves we FEEL GOOD! Even though we are different, we can be in perfect harmony. As quoted by Confucius, "Be in harmony yet be different". Nature is a perfect example of harmony and representative of all things working together for greater good. Harmony and peace brings balance, order and a natural rhythm to our lives. Be in harmony and at peace with yourself in your thoughts, words and actions. The following will help you find PEACE in your daily life:

-Set Your Intention

-Move Into Stillness

-Anchor in Divine Love

-Dwell in peace

Access my article, "4 Ways To Find Your Peace" published by Sivana East, https://blog.sivanaspirit.com/mf-gn-peace-be-still/

Cultivate peace and harmony in your daily life. Journal on how peace brings harmony to you all that surrounds you ... and See where it takes you.

Published on September 3. 2022

If with a pure mind a person speaks or acts, happiness follow him like his
never departing shadow -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

KEEP YOUR CUP FILLED WITH LOVE AND SELF-CARE

Nurturing yourself is important for your health, happiness and well being. Do you put yourself last? Do you take care of others at the expense of yourself? Do you expect others to love and care for you? It is up to you to take care of yourself first. It is not selfish. You cannot give from an empty cup. Keep a healthy balance with yourself and others. Be in harmony with your mental, emotional and physical self. That means you have to pay attention to what you are thinking, what you are saying to yourself, and how you are caring for your physical body. It is important to develop an intimate relationship with yourself. Here are suggestions:

-INTELLECTUAL WELLNESS -Be open to new ideas and experiences

-EMOTIONAL WELLNESS - Monitor your feelings and emotions and reframe from negative self-talk

-PHYSICAL WELLNESS -Respect your body and engage in practices that optimize health

-SPIRITUAL WELLNESS -Discern your values and beliefs that provide purpose in your life

Excerpts from "JOURNEY TO WHOLENESS: Reflections for Transforming Your Life" by Dr. Jean Marie Farish

Strive to be in harmony with yourself. Practice the above and journal on how it makes you feel and ... See where it takes you.

Published on August 27, 2022

Beauty of style and harmony and grace and good rhythm depend on simplicity -Plato

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

SIMPLIFYING YOUR LIFE

"Going fewer places in one day rather than more, seeing less so I can see more, acquiring less so I can have more" -Jon Kabat-Zinn

How can you Simplify your Life right now! Simplicity of life is connected to the spiritual aspect of yourself and encompasses peace of mind and health detatchment. It is a lifestyle and mindset that gives you freedom from a false sene of security. Elgin references eight tenets of voluntary simplicity:

-Uncluttered Simplicity - cutting back on clutter, complications and trivial distractions

-Ecological Simplicity - choosing ways of living that touch the earth lightly and reduce ecological impact on the web of life

-Family Simplicity - To place the well-being of one's family ahead of materialism and acquisition

-Compassionate Simplicity -To feel a strong sense of kinship with others

-Soulful Simplicity - To appraoch life as a meditation and to cultivate our experience of direct connection with all that exists

-Business Simplicity - Growing our world with healthy and sustainable products and services

-Civic Simplicity - Livieng more lightly and sustrainably on the earth

-Frugal Simplicity - Cutting back on expenditures that are not truly serving our lives

JOURNEY TO WHOLENESS: Reflections for Transforming Your Life" "The Simplicity of Life", pp. 50 -54, by Dr. Jean Marie Farish

Take the time to sort your life out. Journal on how you can make your life less complicated, appreciate the beauty of life and authentically connect with yourself and others and ... See where it takes you.

Published on August 19, 2022

To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

EMPOWERED DECISION MAKING

"Hear the voice of Love and invite intuitive wisdom into your life"

Do you depend on others to make decisions? How can you TRUST YOURSELF? We all have the innate power to follow our internal guidance that is the ultimate inner teacher and gift of the soul. The wisdom is crystal clear. I have learned to take time and be Patient with myself without the need to rush and make quick decisions.

When you TRUST YOURSELF, you will not second guess your decisions. I will give an example of how it works. One day I had a pressing decision to make and my thinking mind kept ruminating on outcomes and consequences. It was exhausting and frustrating. Relying on Divine guidance, I asked for the right decision and did not think about it anymore. The next morning I awakened with a clear message that came in a quiet whisper, a Biblical scripture which was the answer I needed. Trust your inner voice that never fails:

-GIVE YOURSELF DOWNTIME

-SOULFUL ENGAGEMENT

-AUTHENTIC WRITING

-CREATIVE INSPIRATION

-TRUST THE SOURCE

Access my article in Sivana East, "Listen to the Inner Voice of Love" https://blog.sivanaspirit.com/lv-sp-listen-to-the-voice-of-love/

Practice this daily and you will become more self-assured, self-reliant and self-confident. Take the time to journal on the above stragegies and results achieved. The outer world is filled with confusion and take time to be quiet within yourself and ... See where it takes you.

Published on July 21, 2022

Love is success; Love is happiness; Love is life; Therefore Love. The Greatest Thing in the World -Henry Drummond

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

LOVE IS ACTIVE

LOVE is an active power in man; a power which breaks through the walls which separate man from his fellow men, which unite him with ohters; LOVE makes him overcome the sense of isolation and separateness; yet it permits him to be himself; to retain his integrity" -Erich Fromm

Unconditional LOVE is our natural state of being and exists in each of us. It is th simple things that make a difference... a genuine smile, authentic complement, extending a helping hand, serving wholeheartedly and being passionate about our lives and contributing for the betterment of the world.

We have become so conditioned by fear and faulty beliefs that inhibits our capacity, not only to LOVE others, but to LOVE ourselves. It takes practice to dwell in Love, and when we do we are happy and contribute to the well-being of others. Ultimately, WE FEEL GOOD! Practice the ingredients in the recipe of love in your daily life (Patience, Kindness, Humility, Generosity, Courtesy, Good Temper, Guilessness, Unselfishness and Sincerity.) Live by these higher ideals of Love and Dwell in Love by:

-BECOMING SELF-AWARE

-PRACTICING MOMENT BY MOMENT

-LOVING OURSELVES AND OTHERS

-WITNESSING THE RIPPLE EFFECT OF CHANGE

Access my article published in Sivana East, "What Does it Take To Truly Dwell in Love?" https://blog.sivanaspirit.com/lv-sp-am-i-dwelling-in-love/? ;

As you return to your natural state of being, journal on how it makes you feel. You will choose to sustain this feeling of endearing LOVE. JOURNAL on how you are being LOVING to yourself and others . BE LOVE and ... See where it takes you.

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

SELF CARE IS NURTURING PEACE WITH GOOD TEMPER

"Let your highest expression of LOVE be reflected in GOOD TEMPER and create a ripple effect of change" -Dr. Jean Marie Farish

Everywere we turn today there is so much chaos, untruths, violence and lack of concern for our sacred living place, Mother Earth. This produces so much anxiety, worry and frustration. The outside world is distracting from our inner truth, love and security. Staying centered and anchored LOVE gives us that quiet power of Peace that brings us in harmony with ourselves and all that surrounds us.

Being Peaceful and practicing the ingredient of LOVE, GOOD TEMPER, keeps us emotional healthy, balanced and self-regulated. It is an act of self care. Here are strategies that will help you stay grounded:

-BRING CLARITY TO THE SITUATION

-BE NON-REACTIVE

-DRAW ON YOUR INNER ESSENCE

-MEDITATE ON LOVE

Access my article published in Sivana East, "What Does it Take To Truly Dwell in Love?" https://blog.sivanaspirit.com/lv-sp-am-i-dwelling-in-love/? ;

http://blog.sivanaspirit.com/sp-gn-cultivating-a-loving-spirit

Start NOW! Practice the above strategies. You owe it to yourself to be PEACEFUL in each moment. GOOD TEMPER is an ingredient of LOVE and LOVE will show you the way. Journal on your progress and .... See where it takes you.

Published on July 9, 2022

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

LOVE IS CONNECTING TO YOUR TRUE SELF

Can I really be lost? What detoured me from my path. How can I get back on track? Perhaps at some point in your life you felt this way or maybe feeling this way now. Listening to the voices and following the crowd that tell us how we should think, what we should believe, and how we should act brings confusion. Some of these may have originated in childhood resulting in self-defeating thoughts that make us feel unloving, unlovable and unworthy.

Our true is LOVING and LOVE is our natural state of being. Being off our path makes us fearful and disconnected from feels right and good. Life is an ongoing endeavor of self-discovery to guide us back to our true self. Here are some points to finding your way and getting back on track:

-LIVE FROM YOUR HEART

-FULFILL YOUR PASSION AND POTENTIAL

-PRACTICE SILENCE AND STILLNESS

-LEARN FROM RELATIONSHIPS

-ATTUNE TO NATURE

Access my article , "Finding Yourself" published in Sivana East, https://blog.sivanaspirit.com/mf-gn-finding-yourself

Each moment presents a fresh opportunity to make choices aligned with your true self and natural state of beling that is LOVE.... Choices that make you feel good about your life. As you examine the above points, connect with what feels right for you and incorporate them in your daily life. Journal on your progress and ... See where it takes you.

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

BE IN LOVE WITH YOURSELF

What does it feel like when we have a good temper? What does it feel like when others are good-tempered toward you? Good Temper is an ingredient in the 'Recipe of Love' and essential for self care.

"Fall in LOVE with CARING for yourself - Mind, Body, Spirit"

Caring for ourselves is our utmost responsibility. It is essential to take time to restore, replenish and refresh our mind, body and spirit. Attune yourself to what makes you feel good? Make yourself and priority. Be intentional by choosing to LOVE and CARE for yourself.

You are WORTHY. You are ENOUGH. Make it so each moment of the day by reflecting on how you are treating yourself. Ask yourself, "Is this a Loving thought?" "Am I being Kind to myself? "Am I being self-compassionate?".

Accept yourself with Love and Compassion:

-Know Your Worth

-Be Self-Forgiving

-Affim Self-Love

Access my article, "Accepting Yourself With Love and Compassion" blog.sivanaspirit.com/accepting-yourself-with-love-and-self-compassion

Journal on how it makes you feel when you truly Love and Care for yourself. Adopt "My LOVE MANTRA" and know that you are worthy of your own Love and affection. You will witness how you become more aligned with what is right and good for you and ... See where it takes you.

If you don't Love yourself, you cannot Love others. If you have no compassion for yourself then you are not able of developing compassion for others -Dalai Lama

Published on July 2, 2022

Set your heart on doing good. Do it over and over again and you will be filled with joy -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

LOVING YOURSELF IS LIVING YOUR BEST LIFE

What does it feel like when we have a good temper? What does it feel like when others are good-tempered toward you? Good Temper is an ingredient in the 'Recipe of Love' and essential for self care.

Life is short. Engage in gentle self-reflection to see where you are currently in your life and discern if you are living or just existing. Incorporate the '7 Keys For Living Your Best Life" and journal on how you are more consciously aware of how you are spending your time and attention... and See where it takes you."In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you" -Buddha

What does your best life look like? What does it feel like? What's holding you back? Our hopes, wishes, and desires are often thwarted as we wait for the right relationship, job, home, or that well-needed vacation. Oftentines, we are dependent on the future for better days to come. Doing what matters, looking for the good, and appreciating the fullness of life each day are aventues to living your best life. Buddha quotes, "One day you'll look back and realize that you worried too much about things that really don't matter".

Our attention, time, and resources are invaluable, and it is important to discern how we invest our energy. Here are '7 Keys For Living Your Best Life':

-Be Mindfully Present

-Make Responsible Choices

-Continue to Grow and Serve

-Enjoy Simple Pleasures

-Appreciate What You Have Now

-Live Without Regrets

-Radiate Love

Access my article published in Sivana East, "7 Keys For Living Your Best Life blog.sivanaspirit.com/mf-gn-living-your-best-life